Skrei – Norwegian Cod – with Lemon and Garlic – a 5:2 Diet Recipe
I enjoy cooking with fish – it is healthy, fresh, simple to prepare and generally low in calories. So, I was curious to try Skrei – a line caught cod from the Lofoten Islands reknown for its unique texture and flavour. It has a firm flesh, with very obvious fat lines and the seasonal fish is caught while the fish is migrating to spawn. That means the fish you are eating is generally around five years old. To be classified as Skrei fish needs to be fully grown with immaculate skin and packaged within twelve hours of being caught then stored on ice between 0C and 4C.
I wanted to make a simple dish to showcase the fish. Lightly pickled garlic scapes have a more delicate softer flavour than raw cloves. And, pairing lentils with white fish works particularly well for me, I love the nutty texture of the lentils contrasted with tender morsels of cod.
Of course this dish will work with any cod, or with monkfish or halibut for example. It’s a great way to showcase a good fish without overwhelming the delicate flavour. If you can’t find garlic scapes then I’d suggest making a roasted garlic paste in the oven by baking a clove or two wrapped up in foil and then squeezing out the paste. It will keep in the fridge for a week or so, covered with oil. And the flavour is a lot more delicate than raw cloves so closer to the garlic scapes.
Although I’ve written out the recipe, I’m aware that there isn’t a great deal of cooking involved in this dish. But, the results are excellent and it makes a perfect 5:2 diet fast day meal for one. Or scale up the quantities to make more!
Calorie analysis to come later but meanwhile, you can find out more about Skrei here.
With many thanks to the Norwegian Seafood Council for my samples of Skrei