5-2 Diet Celery Soup January 30, 2013 by 5-2 Diet Celery Soup Print recipe Print with main photo Print text only Serves 4 Prep time 5 minutes Cook time 25 minutes Total time 30 minutes Dietary Vegetarian asdasdasdasd Soup Misc Serve Hot Ingredients 6 stalks Celery (chopped) 1 Small Onion (Finely diced) 1 Small Potato (maximum 100g, peeled and chopped into small chunks) 1 Stock cube 900ml Water 1 tablespoon Low Fat Creme Fraiche 3-4 shots 1-cal oil spray Directions Step 1 Spray a heavy duty pan with 1-cal spray. Add the onion and soften over a moderate heat till translucent. Step 2 Add the celery and potato and cook for 2-3 minutes Step 3 Add the water and stock and bring to a gentle boil. Cook for 15 -20 minutes till the celery and potato is soft. Step 4 Blitz with a stick blender or process through a food processor. Step 5 Check seasoning and add salt and pepper to taste. Serve with a teaspoon of creme fraiche stirred through each bowl.