5-2 Diet Low Calorie Sweet and Sour Chicken January 31, 2013 by Fiona Maclean 5-2 Diet Low Calorie Sweet and Sour Chicken Print recipe Print with main photo Print text only Serves 1 Prep time 5 minutes Cook time 15 minutes Total time 20 minutes asdasdasdasd Main Dish Misc Serve Hot Region Chinese Ingredients 150g Skinless chicken breast (chopped into 1cm cubes) 1/2 Red chilli (De seeded and sliced) 2 Tomatoes (skinned and chopped) 2 teaspoons Light soy sauce 2 teaspoons White wine vinegar (or rice vinegar if you have it) 1 piece Ginger ((about 2cm) peeled and finely chopped) 1 clove Garlic (Peeled and finely chopped) 100g Shirataki noodles 50g Pak Choi (white part only, chopped) 50g Carrot (chopped into 2 cm strips) 2 Spring onions (chopped into 2cm strops) 30g Red Pepper (sliced into 2 cm strips) 1 teaspoon Light low cal soy 6 shots 1 cal oil 1-2 teaspoon Sweetener of your choice (I used truvia, but you may prefer to add honey or sugar. Adjust the calories as appropriate) Directions Step 1 Spray a small pan with oil and gently soften the ginger, garlic and chili for 2-3 minutes, stirring all the time Step 2 Add in the chopped tomatoes, 2 teaspoons of soy, 2 teaspoons of vinegar Step 3 Cook for 3-4 minutes till you have a thick sauce. Step 4 Now taste and add sweetner to your own preference. I found I needed 1 sachet of truvia (about a teaspoon of sugar) but you may find you a little more. Step 5 Spray a wok with 1 cal and brown the chicken on all sides before adding it to the sweet and sour sauce and cooking gently for 8-10 minutes. Step 6 about 3 minutes before you want to eat stir fry the remaining vegetables, adding soy and water as necessary and then add the pre-rinsed shirataki noodles. Step 7 Place the vegetable stirfry on a plate then add the chicken sweet and sour on top.