5-2 Diet Mushroom Goulash April 17, 2013 by 5-2 Diet Mushroom Goulash Print recipe Print with main photo Print text only Serves 2 Prep time 5 minutes Cook time 30 minutes Total time 35 minutes Dietary Vegan, Vegetarian asdasdasdasd Lunch, Main Dish Misc Serve Hot Ingredients 250g Mushrooms 1 can Chopped Tomatoes 2 Banana Shallots 2 stalks Celery 1 heaped teaspoon Smoked Sweet Paprika 4-5 shots 1cal oil spray 2 teaspoons Low Fat Creme Fraiche 1 handful Fresh Parsley 2 cloves Garlic Optional 1 teaspoon Caraway Seeds 1 pinch Chilli Flakes Directions Step 1 Slice the mushrooms into thickish slices, trimming off any woody stems. Step 2 Finely dice the shallot and garlic. Spray a heavy pan with 1cal and gently soften the shallot and garlic over a low heat for 5 minutes. Step 3 Slice the celery into 1cm lengths and add to the pan. Cook for a further 5 minutes over a low heat Step 4 Add the caraway seed, paprika and chilli to the pan and cook for 1 minute more Step 5 Now add the mushrooms and cook for 2-3 minutes, stirring constantly. Step 6 Finally add the tinned tomatoes and cook for 15 minutes so that the mixture reduces down and thickens. Adjust the seasoning to taste. Step 7 Serve garnished with fresh chopped parsley and low fat creme fraiche. I like mine with rice, but it works well with a small jacket potato or just a slice of bread if you prefer.