5-2 Diet Poached Haddock with Mustard Sauce April 30, 2013 by 5-2 Diet Poached Haddock with Mustard Sauce Print recipe Print with main photo Print text only Serves 1 Prep time 5 minutes Cook time 15 minutes Total time 20 minutes Allergy Fish, Milk asdasdasdasd Lunch, Main Dish Misc Serve Hot Ingredients 1 piece Haddock Fillet (about 150g) 1 tablespoon Quark 1 teaspoon Mustard (adjust the quantity depending on the strength of your mustard!) 10g Butter 1 teaspoon Chopped Chives 50ml Dry white wine 150ml Milk (or enough to cover the fish fillet while poaching) 1 handful Fresh Parsley (to garnish) Directions Step 1 put the milk into a pan large enough to hold the fish fillet. Bring to the boil Step 2 Add the fish and season with salt and pepper. Bring back to a gentle simmer, then turn off the heat and cover. Allow to rest for 10-15 minutes so that the fish is fully cooked Step 3 Meanwhile make the sauce by melting the butter in a small pan, adding the chives and cooking for just a minute, then adding the white wine. Reduce the mixture down by 2/3rds Step 4 Take the liquid off the heat and stir through the mustard and quark. If you are not sure about the strength of your mustard, add half to start then adjust by taste. Step 5 Carefully remove the fish from the poaching liquid and plate up, pour the sauce over and garnish with fresh parsley Step 6 Serve with vegetables of your choice - here, new potatoes and peas.