5:2 Fast Diet Baked Lemon and Yoghurt Chicken July 21, 2013 by 5:2 Fast Diet Baked Lemon and Yoghurt Chicken Print recipe Print with main photo Print text only Serves 1 Prep time 1 hour Cook time 25 minutes Total time 1 hour, 25 minutes asdasdasdasd Lunch, Main Dish, Salad Misc Serve Cold, Serve Hot Ingredients 100g Chicken Breast (A SMALL skinless chicken breast (100g) is about 130 calories depending on the type of bird.) 1 tablespoon 0% fat greek yoghurt 1 Small Lemon 1 clove Garlic (Crushed) 2-3 sprigs Fresh Rosemary Directions Step 1 Mix together the yoghurt, lemon juice and crushed garlic. Step 2 Coat the chicken breast thoroughly and put in a fridge for an hour or so to marinade Step 3 place the rosemary sprigs on a heavy skillet and put the chicken breast on top. Season well with pepper. I tend to put the squeezed lemon halves in with the chicken breast for a bit of extra zing. Step 4 Bake at 180C for 20 minutes till the chicken breast is cooked through Step 5 Allow to rest for 5 minutes before seasoning with a little salt and serving with salad or roasted vegetables Note You can serve this chicken hot or cold. The yoghurt marinade helps to stop the chicken drying out while the lemon and rosemary add a little extra flavour.