Cooking with Quorn – Meat Free Tarragon Chicken

Quorn in Tarragon Cream_edited-1

One Pot Tarragon ‘Meat-Free’ Chicken: Quorn is a healthy substitute for meat.  In addition to preprepared replacements for a whole range of dishes including sausages, chicken escalopes, steak pies, burgers and chilli, there are also packets of quorn ‘meat’ which you can use as a substitute for beef or chicken in a range of dishes. […]

Soup Story – Low Calorie Creamy Leek Soup for #Jumpstart15

Creamy Leek Soup

Low Calorie Creamy Leek Soup – experimenting with Raw Food: I should be doing the 5:2 Diet. I know I should be – I’ve put on a bit of weight and I’ve discovered that the 5:2 diet is a way that works for me – if I fast (500 calories) one day a week I […]

Overdone it at Christmas and New Year?

minestrone soup

Healthy Soups for the New Year: It’s the 1st of January; I had a lovely Christmas with family and friends and brought in the New Year with some style (luckily not captured on camera!). Like many of us I suspect, I’m now dreading stepping on the scales and facing the damage! One way that I […]

Truffled Cream of Mushroom and Cauliflower Soup

truffled cream of mushroom and cauliflower soup

A 5:2 Diet Staple and Cream of Mushroom Soup Recipe: Some time ago I tried making cauliflower cream.  The idea is to create something that has all the consistency of cream but none of the fat content or calories.  Or at least, FAR fewer calories. Blitzing an entire cauliflower actually makes rather too much for […]

Stocking a Freezer – and a Fish Recipe – Smoked Cod

Smoked Cod II

Smoked Cod with Dill, Peas and Potatoes: Moving house, with a plethora of things to remember, it was easy enough to overlook the fact that my normally well stocked freezer would end up needing a complete refill.  Actually in many ways I’m rather enjoying the fresh start.  I’m planning a mini series of ‘what to […]

WorldFoods at the School of Wok – Masaman Roast Poussin

WorldFoods Masaman Roast Poussin

Wok Skills with WorldFoods and a Recipe for Masaman Roast Poussin: I’m a huge fan of the School of Wok.  Jeremy Pang’s compact cookery school is perfectly located on the edge of China Town and, having been to one or two events there previously, I’ve always come away with new skills and with recipes that […]

Gressingham Duck – A Special Dinner

Gressingham duck 3

Gressingham Duck Feature by Sarah James: Duck is a hugely underrated meat, and I can’t think why really. If you like beef, and you like chicken as well then duck is not exactly a mix of the two but trust me, you’d like it! The meat is also very low in fat, so if you […]

Low Calorie Butternut Squash and Sweet Potato Soup

Butternut Squash and Sweet potato soup with Coriander

Diet Soup Recipe – Butternut Squash and Sweet Potato: It is definitely soup season again.  Any regular reader may have noticed that I am not the most patient of cooks.  While I prefer to cook from scratch, I am quite prepared to take shortcuts.  And, although I would always recommend buying your vegetables ‘whole’, sometimes […]

Pomegranate Cocktails

Pom Pomegranate cocktails 2

POM Wonderful Collaboration- Pomegranate Cocktails. Guest feature by Sarah James: I was set a challenge to make some cocktails using POM, and enjoy some delicious pistachio nuts at the same time.  I hesitated for a nano second… I had heard about pomegranates being a new ‘superfood’ and have used pomegranate molasses in cooking Persian dishes, […]

Not quite Nutella – Chocolate Nut Butter Recipe

Not quite nutella

Chocolate Nut Butter: There are things I wish I’d never tried making.  Mostly, as in this case, those things involve chocolate.  However, they are just a little too complicated to be a serious threat. And, mostly I can’t pretend they might be healthy.   So mostly I manage to limit my indulgence. Somehow, the fatal […]

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