Last Updated on March 17, 2020 by Fiona Maclean
Low-Calorie Celeriac Soup Recipe.
As any regular reader of London-Unattached may have noticed I share recipes for a lot of home-made soup. Celeriac Soup is one of my own personal favourites – I love the taste of celery and by using celeriac I can avoid the stringy bits on normal celery you are supposed to remove from your celery with a potato peeler. And, the root is just that bit more substantial.
You end up with a ‘cream of’ soup without having to add cream (though I do like to stir through a spoonful of creme fraiche just before serving, it’s really not necessary). So I was delighted when the box of vegetables sent to me by The Organic Pantry contained everything I needed to make a classic celeriac soup.
This kind of recipe, using mostly root vegetables, is one where not only the taste but the health benefits are particularly improved by using organic vegetables. Root vegetables grown in good soil are full of nutrients and are an excellent source of fibre. Celeriac is rich in vitamin K and a good source of vitamin C, Vitamin B6, and phosphorus. But, all root vegetables absorb toxins from the ground so organic really is the best choice where possible. In my ‘weekly farm box’ from the organic pantry I was sent celeriac, Jerusalem artichokes, potatoes, carrots, onions, tender stem broccoli, cabbage and leeks. All of them except the Jerusalem artichokes, tender stem broccoli and cabbage went into this soup and I added a few ingredients of my own to finish the soup off.
- 1 Medium-Large Celeriac Root
- 1 Large Potato
- 1 Medium Brown Onion
- 2 Cloves Garlic
- 50 g Butter (or cooking oil of your choice)
- 1 Large Leek white part only
- 1 Litre Stock I used fresh chicken stock, but you could use vegetable stock or even water
- 100 g Blue Cheese
- 2-3 Slices Left over bread cut into neat cubes
- 1 tbsp Olive Oil
- 1 tbsp Fresh chives
- 6 tsp Creme Fraiche one per serving
- Salt and pepper to taste
Peel and dice the onion and garlic. Clean and slice the leek.
Sweat the onion, leek and garlic in a large pan over a low-medium heat for 10 minutes while you prepare the other vegetables
Peel and dice the potato and celeriac. Clean thoroughly
Add to the pan and sweat for 2-3 minutes, stirring frequently
Add enough stock to the pan to cover all the vegetables with about an inch extra of water.
Bring to the boil and simmer gently for 30 minutes, stirring occasionally. Pre-heat the oven to 190C
Top up with water or stock as necessary and cook until the potato and celeriac is soft and almost falling apart.
Blend with a stick blender, season with salt and pepper and cook for a further 5-10 minutes
Meanwhile, toss the bread cubes for the croutons in the olive oil
Lay the bread cubes out on a baking tray and sprinkle with blue cheese
Cook for 5-10 mins till the croutons are crispy and the cheese has melted
Check the seasoning of the soup and serve with a teaspoon of creme fraiche stirred through each bowlful and with a garnish of croutons and chopped fresh chives.
Why is this recipe a bit wicked? Well, you can make a perfectly acceptable lower calorie version with just the creme fraiche and chives. You can even sprinkle a little crumbled blue cheese on top (I love that pairing of blue cheese and celery). But, the nicest version of all, in my opinion, has the lot – a kind of soup sundae with naughty sprinkles. Croutons oven-baked with olive oil are really not low calorie at all – and topped with blue cheese they are actually nice as little nibbles on their own. Added to a celeriac soup and you have a substantial dish.
I’m not even going to try and work out the calories in the croutons. I’m just going to eat this soup two ways – the saintly version, with low-fat creme fraiche for 5:2 diet fast days and the sinful version for feast days! It looks rather posh too don’t you think, for something made from one of the ugliest vegetables on the supermarket shelf!