5:2 Diet Prawns With Feta and Orzo July 12, 2013 by 5:2 Diet Prawns With Feta and Orzo Print recipe Print with main photo Print text only Serves 1 Prep time 5 minutes Cook time 15 minutes Total time 20 minutes Allergy Milk, Shellfish asdasdasdasd Lunch, Main Dish Misc Serve Hot asd Tonia Buxton Ingredients 150g Uncooked prawns (Shelled and deveined. You may leave tails on) 1/2 Onion (Finely chopped) 30ml Passata (Or fresh tomato sauce) 1 clove Garlic (Finely chopped) 1 teaspoon Sun dried tomato paste 1 stick Celery (Finely chopped) 15g Orzo pasta 50ml Dry white wine (Or water) 1 handful Mixed fresh herbs (I used mint and basil. Any mixture of chervil, oregano, mint, basil or dill could work, adjust according to taste) 15g Half fat feta cheese 3-4 shots 1-cal olive oil spray 1 Medium Tomato (Chopped) 1/4 teaspoon Chilli paste (I used luchito. You could add in flaked chilli if you can't buy paste) Directions Step 1 Pre-heat the oven to 200 degrees C. Spray a heavy skillet with 1cal oil and gently soften the onion, celery and garlic for 5-8 minutes Step 2 Add the orzo, passata, chopped tomato and chilli and tomato paste and reduce down by about a third. Step 3 Add in the wine or water and half of the herbs. Continue to cook for 2-3 minutes, stirring constantly. Step 4 Add in the prawns and a little extra water if necessary. Keep stirring to ensure the pasta doesn't stick and cook for 5 minutes or so. Step 5 Once the prawns are cooked, crumble the feta over the top of the pan and place in the oven for a further 3-4 minutes Step 6 Season with fresh pepper and salt as necessary and serve garnished with the remaining herbs.