150g Uncooked prawns (Shelled and deveined. You may leave tails on)
1/2 Onion (Finely chopped)
30ml Passata (Or fresh tomato sauce)
1 clove Garlic (Finely chopped)
1 teaspoon Sun dried tomato paste
1 stick Celery (Finely chopped)
15g Orzo pasta
50ml Dry white wine (Or water)
1 handful Mixed fresh herbs (I used mint and basil. Any mixture of chervil, oregano, mint, basil or dill could work, adjust according to taste)
15g Half fat feta cheese
3-4 shots 1-cal olive oil spray
1 Medium Tomato (Chopped)
1/4 teaspoon Chilli paste (I used luchito. You could add in flaked chilli if you can't buy paste)
Pre-heat the oven to 200 degrees C. Spray a heavy skillet with 1cal oil and gently soften the onion, celery and garlic for 5-8 minutes
Add the orzo, passata, chopped tomato and chilli and tomato paste and reduce down by about a third.
Add in the wine or water and half of the herbs. Continue to cook for 2-3 minutes, stirring constantly.
Add in the prawns and a little extra water if necessary. Keep stirring to ensure the pasta doesn't stick and cook for 5 minutes or so.
Once the prawns are cooked, crumble the feta over the top of the pan and place in the oven for a further 3-4 minutes
Season with fresh pepper and salt as necessary and serve garnished with the remaining herbs.
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