Peel the tomatoes. To do that easily, cut a small cross in the top and put the tomatoes in a bowl covered with boiling water for 3-5 minutes.
The tomato skin should peel off easily
Cut the tomatoes into quarters and remove the seeds
Heat the oven to 180C and put the supergreen bites in to warm through
Warm the oil in a small, heavy bottomed pan. Gently soften the shallot and garlic for 6 minutes. Then add the chilli flakes and cook for a further 2 minutes
Chop the tomatoes roughly and add to the pan
Cook for a further 10 minutes till the tomatoes are complely soft, then blitz with a hand blender
Season the tomato sauce with salt and pepper
Serve the supergreen bites on spaghetti or courgetti, covered in tomato sauce and then topped with grated parmesan
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.