Slice the courgettes lengthwise and scoop out the middle
Chop the onion, garlic, courgette middles and tomato
Gently soften the onion in the olive oil for about 8 minutes or till the edges start to brown. Add the garlic and cook for a further minute, then add the courgette
Finally add in the tomato and tomato puree and the chopped or minced turkey together with a cup of water or white wine - reduce the mixture down to a thick sauce
Fill the courgette shells with the stuffing and top with grated parmesan.
Place in the pre-heated oven for 15 minutes till the courgette shells are cooked and the parmesan golden brown
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