Spray a heavy bottomed pan with one cal and gently sweat the onion for 2-3 minutes
Add the caraway seed and continue to cook for a minute or two
Shred the cabbage and cut the potato into quarters.
Put the cabbage and potato in with the onion mixture and top up with water
Bring to the boil and cook for 30 minutes till the cabbage and potato are soft
Blitz with a wand mixer and add the wine vinegar and quince or honey
Adjust seasoning with salt and pepper to taste
Serve with a teaspoon of low fat creme fraiche or greek yoghurt in each bowl.
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