2 Small Fillets of Lemon Sole (about 150g in weight)
8 Cherry Tomatoes
1 handful Dill (or soft herb of your choice - chervil chives or lovage would be good)
1 handful Parsley (or soft herb of your choice)
5 shots 1-cal olive oil spray
1/2 Lemon (zested and juiced )
Pre-heat the oven to 180c
Take a large flat piece of baking paper and spray with one cal.
Lay the fish fillets onto the baking paper at one end
Half the cherry tomatoes and scatter round the fish
sprinkle the fish with a little lemon juice, the zest and the herb and season with salt and pepper
Pull up the sides of the paper and crimp to make a 'bag'
Bake in the oven for 10-12 minutes then serve with the vegetable of your choice
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