100g Shirataki Noodles (Prepared by rinsing several times in hot water and soaking for a minute in boiling water)
1/2 Red Pepper
1 Small Pak Choi
2 cloves Garlic
1/2 teaspoon Sesame Oil
1 tablespoon Light low salt soy
1 piece Ginger
Crush or finely chop the garlic, finely chop the ginger and deseed and finely slice the chilli
Slice the pak choi into ribbons, divide the broccoli into florets, cut the carrot into matchstick batons and slice the red pepper
Heat the sesame oil in a non-stick wok and then add the garlic, ginger and chili. Cook for a minute or so. Then add in carrots and stir for a minute, then add red pepper and brocolli and cook for a further minute. Finally add in the pak choi and stir fry for a minute. If the mixture looks as if it is getting dry add a little water.
Now add in the soy and the drained noodles and cook for a further minute, stirring continuously, just so the noodles are heated through
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