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London Unattached - Luxury Mid-Life London Lifestyle

Luxury London Lifestyle for mid-life Metropolitans - food, travel, restaurant reviews - London Unattached

5:2 Diet Day Two – Smoked Haddock Rarebit

August 14, 2012 by Fiona Maclean 10 Comments

smoked haddock rarebit for 5:2 Diet

5:2 Diet Recipe – Smoked Haddock Rarebit: As I mentioned in my first post about following the 5:2 diet, this concept has been popularised by a recent BBC horizon programme.  If you want to read more about Michael Mosley’s experience there’s an article here The appeal of this form of dieting is that it enables […]

Low Calorie Chocolate Truffles To Sin while you Save!

August 25, 2013 by Fiona Maclean 25 Comments

We should cocoa

Low Calorie Chocolate Truffles: I rather like truffles.  I’ve been making them since I was about eight years old – a family Christmas tradition to make truffles and fudge usually involved me and  my brothers rolling the truffles and plating them up – into little bags for friends and into tupperware tubs to be stored […]

Indian Spice – 5:2 Diet Recipe for Red Lentil Dahl

November 9, 2013 by Fiona Maclean 19 Comments

Red Lentil Dahl for 5-2 diet

Spicy Red Lentil and Spinach Dahl – a 5:2 Diet Recipe: One of the joys for me of eating out in London is that over the last twenty years or so our capital city has become thriving international culinary hub. Recently I’ve been lucky enough to sample some excellent Indian restaurants and I’ve developed quite […]

Heck Veggie Bites and a Low Calorie Serving Suggestion

January 22, 2017 by Fiona Maclean 4 Comments

Heck bites Fresh Tomato Sauce

Heck Veggie Bites for Meatless MondaySunday: As regular readers of London-Unattached will know, I am a committed carnivore.  Although I try my best to eat a balanced diet and really do enjoy what some people call a ‘feastarian’ lifestyle, I don’t believe I will ever become a vegetarian or vegan.  That said, I have no […]

Basic Summer Cooking – Quick Courgette Ratatouille Recipe

June 28, 2015 by Fiona Maclean 11 Comments

Hake with Courgette Ratatouille

Courgette Ratatouille with Summer Savoury: This ratatouille recipe is really an early summer dish – when the first vine tomatoes are really ripe and there are young, fresh courgettes available.  Very simple to make, it keeps well in the fridge for three or four days, works cold with a salad or warmed up to serve […]

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