5:2 Diet Recipe – Smoked Haddock Rarebit: As I mentioned in my first post about following the 5:2 diet, this concept has been popularised by a recent BBC horizon programme. If you want to read more about Michael Mosley’s experience there’s an article here The appeal of this form of dieting is that it enables […]
Low Calorie Chocolate Truffles To Sin while you Save!
Low Calorie Chocolate Truffles: I rather like truffles. I’ve been making them since I was about eight years old – a family Christmas tradition to make truffles and fudge usually involved me and my brothers rolling the truffles and plating them up – into little bags for friends and into tupperware tubs to be stored […]
Indian Spice – 5:2 Diet Recipe for Red Lentil Dahl
Spicy Red Lentil and Spinach Dahl – a 5:2 Diet Recipe: One of the joys for me of eating out in London is that over the last twenty years or so our capital city has become thriving international culinary hub. Recently I’ve been lucky enough to sample some excellent Indian restaurants and I’ve developed quite […]
Heck Veggie Bites and a Low Calorie Serving Suggestion
Heck Veggie Bites for Meatless MondaySunday: As regular readers of London-Unattached will know, I am a committed carnivore. Although I try my best to eat a balanced diet and really do enjoy what some people call a ‘feastarian’ lifestyle, I don’t believe I will ever become a vegetarian or vegan. That said, I have no […]
Basic Summer Cooking – Quick Courgette Ratatouille Recipe
Courgette Ratatouille with Summer Savoury: This ratatouille recipe is really an early summer dish – when the first vine tomatoes are really ripe and there are young, fresh courgettes available. Very simple to make, it keeps well in the fridge for three or four days, works cold with a salad or warmed up to serve […]