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London Unattached - Luxury Mid-Life London Lifestyle

Luxury London Lifestyle for mid-life Metropolitans - food, travel, restaurant reviews - London Unattached

Seared Scallops for 5:2 Diet

August 11, 2012 by Fiona Maclean 20 Comments

seared scallops

5:2 Diet Recipe Seared Scallops with Chilli Lime Butter Along with a number of other food bloggers I was rather taken by the 5:2 diet as described on a recent Horizon programme where Michael Mosley highlighted some research that suggested that by having two days a week of ‘semi fasting’ you could not only lose […]

5-2 Diet Meal Planning and Recipes

December 3, 2012 by Fiona Maclean 18 Comments

mustard gratinated smoked haddock

More on Planning for 5:2 Diet Fast Days I’m really not good at meal planning.  It’s probably because living along, I’m used to catering for myself in a kitchen foraging kind of way.  At best it leads to inventive cooking.  At worst it’s only me who gets to see and eat what ever I happen […]

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