5:2 Diet Recipes – Autumnal Flavours in this Cream of Mushroom Soup: Cream of Mushroom soup – not an obvious 5:2 diet soup recipe. But it’s the first of September, it feels like the start of Autumn and it’s a year since I first started doing the 5:2 diet and since I started posting my […]
5:2 Diet Tips – How to Manage your Feast Days
5:2 Diet Tips and a Feast Day recipe that rewards without over indulging: One of the questions which seems to pop up time and time again is ‘what can I eat when I am not on a 5:2 diet fast day?’. The simple answer of course, is anything you want. Regardless of what else you […]
Poached Haddock with Mustard Sauce – 5:2 Diet Friendly Recipe
Introducing British Quark and a new 5:2 Diet Recipe: Mea Culpa. I am shallow and although I thought I’d have little interest in a ‘new dairy product from Lake District Dairies’, I did think that having my lunch cooked for me by the Fabulous Baker Brothers might be fun. Which of course it was. But, […]
5-2 Diet Fast Day and Going Back in Time!
5-2 Diet makes you Wake Up Younger! OK, it’s a headline! But today is a 5:2 diet fast day and I need to keep myself feeling good I am definitely losing weight and inches on the 5-2 Diet, and this morning according to my scales I am also getting younger:). And actually the point of […]