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London Unattached - Luxury Mid-Life London Lifestyle

Luxury London Lifestyle for mid-life Metropolitans - food, travel, restaurant reviews - London Unattached

Italian Style Canapes for the Festive Season

December 8, 2017 by Fiona Maclean 29 Comments

Italian Canape Recipe - Grana Padano Basket

Easy Festive Canapes with Prosciutto di San Daniele and Grana Padano: It is coming up to that time of year. Christmas and New Year are approaching fast –  the holiday season.  Just as we are all really busy shopping for the perfect presents, preparing for Christmas lunch and cleaning the house ready for the Mother […]

Pasta and Bean Soup Recipe – Fit for his Excellency

December 21, 2016 by Sarah James 1 Comment

Danilo-4 Grosvenor Square

Pasta and Bean Soup from 4 Grosvenor Square – A Cookbook by Danilo Cortellini. The background to this Pasta and Bean soup comes from a reception held to celebrate Danilo Cortellini’s new recipe book, 4 Grosvenor Square. English people of a certain age often smile when being offered a Ferrero Rocher sweet and will often […]

Hot Smoked Salmon Lettuce Boats – Low Calorie

July 19, 2016 by Fiona Maclean 4 Comments

Hot Smoked Salmon Boats

Delicious Ideas with Hot Smoked Salmon – Lettuce Boats Nutritious and tasty, I love salmon.  It’s a rich, oily fish full of vitamin B and D and in omega 3 fatty acids.  So it’s good brain food as well as being protein rich. While it’s nothing like eating a sticky toffee pudding with clotted cream, Salmon […]

Japanese Cookery with Yuki Gomi – Salmon Ceviche

April 2, 2016 by Fiona Maclean 3 Comments

Yutaka - plated salmon 1

Japanese Home Cooking with Yutaka and Yuki Gomi: I love Japanese food. Of course dining out in restaurants serving beautiful dishes of sushi and sashimi is one aspect of the food.  But, there are plenty of other Japanese dishes which are perhaps just a little more suited to the home cook. Yuki Gomi is a […]

Basic Summer Cooking – Quick Courgette Ratatouille Recipe

June 28, 2015 by Fiona Maclean 11 Comments

Hake with Courgette Ratatouille

Courgette Ratatouille with Summer Savoury: This ratatouille recipe is really an early summer dish – when the first vine tomatoes are really ripe and there are young, fresh courgettes available.  Very simple to make, it keeps well in the fridge for three or four days, works cold with a salad or warmed up to serve […]

Delish Fish Hits the Jackpot – Smoked Fish Trio

April 4, 2015 by Fiona Maclean 16 Comments

Smoked Sole Goujons with Aioli 2

Smoked plaice goujons with cheat aioli: When my friend and fish supplier, John at DelishFish told me his colleagues at the Amity Fish Company had just won an award for their trio of smoked fish in the Grampian Food Forum Awards, I wasn’t particularly suprised.  Though I’d actually only tried one of the three fish […]

Soup Story – Low Calorie Creamy Leek Soup

January 8, 2015 by Fiona Maclean 24 Comments

Creamy Leek Soup

Low Calorie Creamy Leek Soup – experimenting with Raw Food: I should be doing the 5:2 Diet. I know I should be – I’ve put on a bit of weight and I’ve discovered that the 5:2 diet is a way that works for me – if I fast (500 calories) one day a week I […]

Overdone it at Christmas and New Year?

January 1, 2015 by Sarah James 8 Comments

minestrone soup

Healthy Soups for the New Year: It’s the 1st of January; I had a lovely Christmas with family and friends and brought in the New Year with some style (luckily not captured on camera!). Like many of us I suspect, I’m now dreading stepping on the scales and facing the damage! One way that I […]

Truffled Cream of Mushroom and Cauliflower Soup

December 29, 2014 by Fiona Maclean 14 Comments

truffled cream of mushroom and cauliflower soup

A 5:2 Diet Staple and Cream of Mushroom Soup Recipe: Some time ago I tried making cauliflower cream.  The idea is to create something that has all the consistency of cream but none of the fat content or calories.  Or at least, FAR fewer calories. Blitzing an entire cauliflower actually makes rather too much for […]

Back to the 5:2 Diet – Spicy Prawn Wraps

May 19, 2014 by Fiona Maclean 25 Comments

Chilli Prawn Wrap 5-2 diet

Dieting, Moving House and Spicy Prawn Wraps: I’m moving.  Or rather I hope I’m moving.  Life is just a little chaotic at the moment and to add to the chaos, I thought I’d be sorted out by now so I agreed to go on a couple of rather amazing press trips.   So, my normal […]

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