Delicious Ideas with Hot Smoked Salmon – Lettuce Boats Nutritious and tasty, I love salmon. It’s a rich, oily fish full of vitamin B and D and in omega 3 fatty acids. So it’s good brain food as well as being protein rich. While it’s nothing like eating a sticky toffee pudding with clotted cream, Salmon […]
Japanese Cookery with Yuki Gomi – Salmon Ceviche
Japanese Home Cooking with Yutaka and Yuki Gomi: I love Japanese food. Of course dining out in restaurants serving beautiful dishes of sushi and sashimi is one aspect of the food. But, there are plenty of other Japanese dishes which are perhaps just a little more suited to the home cook. Yuki Gomi is a […]
Basic Summer Cooking – Quick Courgette Ratatouille Recipe
Courgette Ratatouille with Summer Savoury: This ratatouille recipe is really an early summer dish – when the first vine tomatoes are really ripe and there are young, fresh courgettes available. Very simple to make, it keeps well in the fridge for three or four days, works cold with a salad or warmed up to serve […]
Delish Fish Hits the Jackpot – Smoked Fish Trio
Smoked plaice goujons with cheat aioli: When my friend and fish supplier, John at DelishFish told me his colleagues at the Amity Fish Company had just won an award for their trio of smoked fish in the Grampian Food Forum Awards, I wasn’t particularly suprised. Though I’d actually only tried one of the three fish […]
Soup Story – Low Calorie Creamy Leek Soup
Low Calorie Creamy Leek Soup – experimenting with Raw Food: I should be doing the 5:2 Diet. I know I should be – I’ve put on a bit of weight and I’ve discovered that the 5:2 diet is a way that works for me – if I fast (500 calories) one day a week I […]
Overdone it at Christmas and New Year?
Healthy Soups for the New Year: It’s the 1st of January; I had a lovely Christmas with family and friends and brought in the New Year with some style (luckily not captured on camera!). Like many of us I suspect, I’m now dreading stepping on the scales and facing the damage! One way that I […]
Truffled Cream of Mushroom and Cauliflower Soup
A 5:2 Diet Staple and Cream of Mushroom Soup Recipe: Some time ago I tried making cauliflower cream. The idea is to create something that has all the consistency of cream but none of the fat content or calories. Or at least, FAR fewer calories. Blitzing an entire cauliflower actually makes rather too much for […]
Back to the 5:2 Diet – Spicy Prawn Wraps
Dieting, Moving House and Spicy Prawn Wraps: I’m moving. Or rather I hope I’m moving. Life is just a little chaotic at the moment and to add to the chaos, I thought I’d be sorted out by now so I agreed to go on a couple of rather amazing press trips. So, my normal […]
5:2 Diet Recipe – Thai Fishcakes
Thai Fishcakes 5:2 Diet Recipe For Fast Days: Fish is a great base for diet recipes. Nevertheless it’s been a while since I have posted a fish recipe whether for the 5:2 diet or not. I suspect that’s partly because I wrote a lot of 5:2 diet recipes using fish last year and ran out […]
A 5:2 Diet Recipe To Fill You Up – Spinach and Lentil Soup
Healthy, Filling 5:2 Diet Recipe – Spinach and Lentil Soup: Yes I know I keep making soup for the 5:2 diet. Particularly in winter I find that a generous bowl of home made low calorie soup is one of the best ways to manage a 5:2 diet fast day. And, I’ve learnt a new trick […]