Cauliflower Cream

Course Cream substitute
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Author Fiona Maclean


  • 1 Medium Head of Cauliflower
  • 100 ml Milk
  • 50 g Butter
  • 1 Small Shallot Finely chopped
  • 3 cloves Garlic Finely chopped


  1. Melt the butter in a small frying pan
  2. Gently sweat the onions and garlic in the butter
  3. Break the cauliflower into florets and put into a high speed mixer like a froothie with the milk
  4. Blitz on a medium speed for 5 minutes or so
  5. Add the onions, garlic and melted butter and continue to blitz till perfectly smooth. Add more milk if necessary till you have something the consistency of double cream.
  6. Add salt and pepper to taste and continue to blitz till piping hot.