Go Back

5-2 Diet Celery Soup

A low-calorie celery soup suitable for the 5:2 Diet.

Diet Celery soup will fill you up if you are following a weight loss diet

Course Lunch, Soup
Cuisine British
Keyword 5:2 diet, celery, diet, intermittent fasting, low-calorie, soup
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4
Calories 34 kcal
Author Fiona Maclean


  • 6 Stalks Celery chopped
  • 1 Small Onion Finely diced
  • 1 Small Potato maximum 100g, peeled and chopped into small chunks
  • 1 Stock cube
  • 900 ml Water
  • 1 tablespoon Low Fat Creme Fraiche
  • 3-4 shots 1-cal oil spray


  1. Spray a heavy duty pan with 1-cal spray. Add the onion and soften over a moderate heat till translucent.

  2. Add the celery and potato and cook for 2-3 minutes

  3. Add the water and stock and bring to a gentle boil. Cook for 15 -20 minutes till the celery and potato is soft.

  4. Blitz with a stick blender or process through a food processor.

  5. Check seasoning and add salt and pepper to taste. Serve with a teaspoon of creme fraiche stirred through each bowl.

Recipe Video

Recipe Notes

Serve this diet celery soup piping hot