Peel the tomatoes. To do that easily, cut a small cross in the top and put the tomatoes in a bowl covered with boiling water for 3-5 minutes.
The tomato skin should peel off easily

Cut the tomatoes into quarters and remove the seeds

Heat the oven to 180C and put the supergreen bites in to warm through

Warm the oil in a small, heavy bottomed pan. Gently soften the shallot and garlic for 6 minutes. Then add the chilli flakes and cook for a further 2 minutes

Chop the tomatoes roughly and add to the pan

Cook for a further 10 minutes till the tomatoes are complely soft, then blitz with a hand blender

Season the tomato sauce with salt and pepper

Serve the supergreen bites on spaghetti or courgetti, covered in tomato sauce and then topped with grated parmesan