Go Back

Heck Supergreen Bites with fresh tomato sauce

Course Lunch
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2
Author Fiona Maclean


  • 1 packet Heck supergreen bites
  • 4 Medium Tomatoes
  • 1 Shallot Peeled and finely chopped
  • 1 teaspoon Olive Oil
  • 1 pinch Chilli Flakes
  • 2 cloves Garlic Peeled and finely chopped


  1. Peel the tomatoes. To do that easily, cut a small cross in the top and put the tomatoes in a bowl covered with boiling water for 3-5 minutes.
    The tomato skin should peel off easily
  2. Cut the tomatoes into quarters and remove the seeds
  3. Heat the oven to 180C and put the supergreen bites in to warm through
  4. Warm the oil in a small, heavy bottomed pan. Gently soften the shallot and garlic for 6 minutes. Then add the chilli flakes and cook for a further 2 minutes
  5. Chop the tomatoes roughly and add to the pan
  6. Cook for a further 10 minutes till the tomatoes are complely soft, then blitz with a hand blender
  7. Season the tomato sauce with salt and pepper
  8. Serve the supergreen bites on spaghetti or courgetti, covered in tomato sauce and then topped with grated parmesan