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5-2 Diet Lemon and Parsley Crusted Haddock

Course Main Dish
Cuisine British
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1
Author Fiona Maclean

Ingredients

  • 1 Haddock Fillet Not smoked
  • 1/2 Lemon
  • 1 handful Breadcrumbs
  • 1 handful Fresh Parsley Finely chopped.
  • 1 Tomato
  • 1- Cal Olive Oil Spray

Instructions

  1. Mix together the breadcrumbs, lemon zest and juice and parsley. Season well with salt and pepper
  2. Spray a baking tray with 1-cal olive oil spray
  3. Half the tomato and remove the seeds and pith
  4. Place the fish and tomato on the baking tray. Coat the fish with the breadcrumb mix, pressing down well. Use the remaining crumbs to stuff the tomato
  5. Spray with 1cal olive oil spray
  6. Place in a pre-heated oven at 170C for 20 minutes
  7. Serve with steamed vegetables