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Tenderstem Broccoli with Mixed Grains & Mackerel

This dish can be served warm or allowed to cool and served cold.
Course Lunch
Cuisine British
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings 2
Author Fiona Maclean


  • 1 packet Merchant Gourmet Pre-cooked Mixed Grains
  • 200 g Tenderstem Broccoli trimmed
  • 200 g Smoked Mackerel Fillets
  • 1 Lemon Zested and juiced
  • 1 tablespoon Extra Virgin Olive Oil


  1. Steam the tenderstem broccoli for 2-3 minutes
  2. Warm the grains through according to the packet directions (this should take 1 minute in a microwave).
  3. Grill the mackerel for 2 minutes on each side, then remove the flesh from the skin and tear into largish flakes
  4. Drain the broccoli and mix all the warm ingredients together in a large bowl.
  5. Stir through the lemon zest, juice and olive oil and serve