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5-2 diet shirataki noodles beef stirfry 2

5:2 Spicy Beef Stir-fry with Shirataki Noodles

Course Lunch
Cuisine Asian
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings 1
Author Fiona Maclean

Ingredients

  • 100 g Shirataki Noodles (wet weight)
  • 60 g Lean Beef finely sliced along the grain.
  • 150 g Pak Choi
  • 3 Spring Onions
  • 2 teaspoons Mirin
  • 2 teaspoons Low salt Soy Sauce
  • 1 piece Fresh Ginger Peeled and chopped as finely as possible
  • 2 cloves Garlic peeled and chopped finely or crushed
  • 1 handful Fresh Coriander chopped finely.
  • 1 Red Chilli
  • 1 teaspoon Sesame oil

Instructions

  1. Prepare the beef by cutting it into fine slices. Mix together the soy, mirin, finely chopped garlic and ginger, chopped coriander and the finely sliced chilli and stir the meat into the mixture. Allow to marinade for around half an hour as a minimum.
  2. Prepare the pak choi and spring onions by removing any old leaves, slicing or tearing the pak choi lengthwise and the spring onions into half cm dice.
  3. Rinse the noodles under a running tap of tepid water for a minute or two, before tipping into a bowl and covering with boiling water. Drain after 3 minutes and put to one side
    5-2 diet shirataki noodles
  4. Heat the oil in a wok and add the beef with marinade. Stir fry for 2-3 minutes before adding in the vegetables and cooking for a further minute.
  5. Add the noodles which should still be warm and stir through for a minute before serving