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5:2 Diet Asian Noodles with Chicken

Asian Noodles with Chicken for the 5-2 Diet

Course Lunch
Cuisine Asian
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 2
Author Fiona Maclean

Ingredients

  • 1 Nest of dried thin egg noodles
  • 200 g Chicken Breast sliced into ribbons along the grain of the meat
  • 1 piece Ginger Peeled and finely chopped
  • 2 cloves Garlic Peeled and finely chopped
  • handful Green Beans topped and tailed
  • 100 g Chinese leaf or similar Finely shredded
  • 150 g Courgettes sliced into batons
  • 1 Red Chilli De-seeded and finely sliced (adjust to taste...use less if you want a milder version
  • 2 teaspoons Low Salt Soy
  • 1 teaspoon Sunflower or Sesame Oil
  • 1 handful Fresh Coriander
  • 300 ml Chicken or vegetable stock
  • 1 teaspoon Coconut cream

Instructions

  1. Heat the oil in the wok and cook the garlic, shallot, ginger and chilli for a minute or two
  2. Now add the chicken and seal on all sides.
  3. Add the courgette batons and cook for a minute or so.
  4. Add the remaining vegetables and stir fry for a minute
  5. Add the soy and stock, then stir through the noodles.
  6. Cook until the noodles are soft (about 3 minutes) and then stir through most of the coriander and the coconut cream if used
  7. Serve garnished with the remaining coriander leaves.