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Aubergine, Lentil and Feta Stew

Aubergine, Puy Lentil and Feta Stew

A hearty store-cupboard stew using aubergine preserved in oil and dried puy lentils

Course Main Course
Cuisine Mediterranean
Keyword aubergine, eggplant, Lentil, Puy Lentil
Prep Time 5 minutes
Cook Time 30 minutes
no pressure cooker 55 minutes
Total Time 35 minutes
Servings 2 people
Calories 425 kcal
Author Fiona Maclean

Ingredients

  • 2 tbsp olive oil
  • 2 cloves garlic
  • 1 medium red onion
  • 1 tsp picked thyme leaves or 1/2 tsp dried thyme
  • 1 tsp dried oregano
  • 1 jar Ponti's Aubergines
  • 90 g dried puy lentils
  • 250 ml stock I used homemade chicken stock
  • 50 ml dry white wine
  • 60 g feta
  • 1 pinch chilli flakes
  • salt and black pepper
  • 120 g cherry plum tomatoes

Instructions

  1. Finely chop the onion and garlic and cut the plum tomatoes in half

    Red Onion Garlic and Thyme for Lentil and Aubergine Stew
  2. Heat half the oil in an electric pressure cooker or in a heavy-based casserole. Add the onion, garlic and thyme and a good pinch of salt.

  3. Saute over a medium heat stirring regularly until the onion is soft, translucent and slightly golden. This should take 8-10 minutes

  4. Remove from the heat and put the mixture to one side

  5. Add the tomatoes and aubergines to the pan and season with salt and pepper. Add most of the rest of the oil, reserving a little to garnish the dish.

  6. Cook for a further 8 minutes till the tomatoes are completely soft and starting to char

  7. Add the onion mixture back into the pan, together with the lentils, stock and wine. If you are using a pressure cooker set the pressure to high and cook for 15 minutes. If you are cooking the mixture on a stovetop, bring to the boil then cook gently for about 40 minutes till the lentils are soft but still nutty.

  8. To serve, crumble over the feta and garnish with the chilli flakes and a drizzle of oil. This dish can also be served at room temperature.

    Lentil, Aubergine and Feta Stew

Recipe Notes

Calories are approximate based on serving this as a main dish for two people

Nutrition Facts
Aubergine, Puy Lentil and Feta Stew
Amount Per Serving
Calories 425
* Percent Daily Values are based on a 2000 calorie diet.