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5-2 diet Cauliflower Rice with Garlic Chilli Prawns

Coriander and Ginger Cauliflower Rice with Chilli Garlic Prawns 5-2 diet recipe

Course Lunch
Cuisine Diet
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 1
Author Fiona Maclean

Ingredients

Rice

  • 1 handful Fresh Coriander Finely Chopped
  • 1 clove Garlic Finely Chopped
  • 1 Spring onion Sliced
  • 1 teaspoon Oil Sunflower

Prawns

  • 100 g Prawns Raw, shelled and deveined
  • 1 Red Chilli De-seeded and finely chopped
  • 1 clove Garlic Finely chopped

Rice

  • 1/2 Lime Zested and juiced

Prawns

  • 2-3 shots 1 cal Oil

Rice

  • 150 g Cauliflower Grated (in a food processor or using a hand grater)
  • 5 g Fresh Ginger Finely Chopped

Instructions

  1. Take two frying pans - one for the rice and a smaller one for the prawns.
  2. Heat the oil for the rice in the larger pan and add the garlic and ginger. Cook for 2-3 minutes
  3. Meanwhile, spray the smaller pan with 1cal and then start to soften the garlic and chilli
  4. Stir the cauliflower into the larger pan and heat through for 3-4 minutes, turning constantly. Then add in the lime juice and zest and the coriander and spring onion. Season well with salt and pepper and put to one side
  5. Add the prawns to the garlic and chilli in the second pan and cook over a high heat till opaque and slightly charred. Be careful not to over cook.
  6. Serve the prawns and their garlic/chilli dressing on top of the cauliflower rice, with more fresh lime juice if required.