Go Back
–+ servings
Print

Courgetti with Garlic and Oil

Course Lunch
Cuisine Italian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Author Fiona Maclean

Ingredients

  • 1 Medium Courgette Spiralised
  • 1 teaspoon Olive oil
  • 2 cloves Garlic Finely chopped or crushed
  • 1/2 Red Chilli De-seeded and chopped
  • 10 g Grana Padano Cheese Grated
  • 5-6 sprigs Fresh Parsley Stems removed and finely chopped
  • Salt and black pepper to taste

Instructions

  1. Warm the oil in a heavy based non stick pan. Gently soften the garlic and chilli for about 5 minutes
  2. Stir through the spiralised courgetti and cook for a further 5 minutes till soft but still 'al-dente'
  3. Put into a pasta bowl to serve, check and adjust seasoning
  4. Dress with grated Grana Padano cheese and chopped parsley (or basil)