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An easy way to prepare and cook a veal escalope - Veal Saltimbocca is a classic Italian recipe, adapted here for the British kitchen
If necessary beat out the veal escalopes to around 1/4 inch thickness

Top each escalope with a slice of ham. Don't worry if, like here, your escalopes split in two, simply cut the ham to fit each piece. Press the ham down to seal it to the veal then top each piece with a sage leaf.
Use the toothpicks to fix the veal, ham and sage together

Put the flour into a shallow bowl and season with salt and pepper. Carefully dip each escalope in the flour to coat it all over


Remove the meat from the pan and keep warm. Add the wine and the lemon juice into the pan and stir to deglaze the pan. Reduce the mixture down by about 50% so you have a sauce to serve with the veal.
Return the veal to the pan and warm through gently. Remove the toothpicks before serving.

estimated calories for a 125g veal escalope