Courgetti with Buttered Tomatoes – a low-calorie recipe for a 5:2 Diet Fast Day: About eighteen months ago I embarked on the 5:2 diet. I did quite well and lost 13 kilos over a year or so. But, once I’d hit my target weight I stopped completely. And, my day to day life isn’t the […]
5-2 Diet Smoked Salmon and Filo Pastry Tart
Getting back to real life and a 5-2 fast day diet freak-out: It seems like a long time since I actually cooked anything myself. Of course, that’s not entirely the case but in the week before the trip to Abruzzo, I was frantically busy and when I did eat at home it was almost always […]
5-2 Diet Soup and Update on Fast Days
An Update of Progress on the 5-2 Diet and a Slimmed Down Leek and Potato Soup! The 5-2 diet is becoming a lifestyle diet for me. It seems to enable me to VERY SLOWLY lose weight without too much pain. OK, for 2 days a week I really do have to eat carefully and not […]
5:2 Diet
5:2 Diet – Three Tips to make a Fast Day Easy! 2013 seems to be the year of the 5:2 Diet – have you tried it yet then? Of course it’s partly the time of year – many of us will be starting 2013 with a resolution to lose weight – and trying something like the 5:2 […]
5:2 Diet – Feasting on a Fast Day with Chilli Beef
5:2 Diet Chilli Beef Stir-Fry I’m still doing the 5:2 Diet. I even went out and bought some BRUTAL scales that weigh me accurately (I could lose a couple of kilos by getting on and off the old scales enough times…and that wasn’t through exercise!). And the nasty new scales also show my body fat! […]