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London Unattached - Luxury Mid-Life London Lifestyle

Luxury London Lifestyle for mid-life Metropolitans - food, travel, restaurant reviews - London Unattached

Back on the 5:2 Diet – I need your help!

June 26, 2016 by Fiona Maclean 15 Comments

Courgetti and Buttered Tomato

Courgetti with Buttered Tomatoes – a low-calorie recipe for a 5:2 Diet Fast Day: About eighteen months ago I embarked on the 5:2 diet.  I did quite well and lost 13 kilos over a year or so.  But, once I’d hit my target weight I stopped completely.  And, my day to day life isn’t the […]

5-2 Diet Smoked Salmon and Filo Pastry Tart

March 23, 2013 by Fiona Maclean 8 Comments

smoked salmon filo pie

Getting back to real life and a 5-2 fast day diet freak-out: It seems like a long time since I actually cooked anything myself.  Of course, that’s not entirely the case but in the week before the trip to Abruzzo, I was frantically busy and when I did eat at home it was almost always […]

5-2 Diet Soup and Update on Fast Days

February 26, 2013 by Fiona Maclean 18 Comments

Leek, potato and celeriac soup

An Update of Progress on the 5-2 Diet and a Slimmed Down Leek and Potato Soup! The 5-2 diet is becoming a lifestyle diet for me.  It seems to enable me to VERY SLOWLY lose weight without too much pain.  OK, for 2 days a week I really do have to eat carefully and not […]

5:2 Diet

December 31, 2012 by Fiona Maclean 123 Comments

5-2 diet hot asian noodles

5:2 Diet – Three Tips to make a Fast Day Easy! 2013 seems to be the year of the 5:2 Diet – have you tried it yet then? Of course it’s partly the time of year – many of us will be starting 2013 with a resolution to lose weight – and trying something like the 5:2 […]

5:2 Diet – Feasting on a Fast Day with Chilli Beef

August 26, 2012 by Fiona Maclean 11 Comments

5:2 Diet Chilli Beef Stir-Fry I’m still doing the 5:2 Diet.  I even went out and bought some BRUTAL scales that weigh me accurately (I could lose a couple of kilos by getting on and off the old scales enough times…and that wasn’t through exercise!).  And the nasty new scales also show my body fat! […]

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