A Greek Recipe for the 5:2 Diet and some Hellenic Memories: My first visit to Greece was a shock. I was on a Schools Cruise – in the 1970s some of the cruise liners used to rent out space in the bows of the ship to school groups. We flew from London to Athens into […]
Salmon Burger Recipe – Something Fishy for National Burger Day
Simple Salmon Burgers: I love homemade burgers. So much I’ve actually broken my own rule about not acquiring any more kitchen utensils and bought myself a set of chef’s rings which are perfect for making neat burgers of all varieties. As it’s National Burger Day on 23rd August, I thought I’d try my hand at […]
Cod with Sorrel
Cod with Sorrel and Lentils: About time I actually cooked something again. I seem to have done nothing but eat out for a week or so and I’ve been longing for my ‘own’ food. Despite that, this particular recipe for Cod with Sorrel takes its inspiration from a Locatelli classic which I was lucky […]
5-2 Diet Prawn Curry for a Fast Day
5-2 Diet Prawn Curry: Shopping List: Raw Prawns (Shrimp) Tomato Passata Coconut Milk Onion Chilli Ginger Garlic Mustard Seed Cumin Tumeric Cayenne Pepper Lemon Juice Fresh Coriander (Cilantro) Cooking Oil It feels like a while since I’ve done any cooking. Partly because I was testing some ready meals suitable for the 5-2 diet (you can […]
Adapting Recipes for the 5-2 Diet – Fish Tagine
Spicy 5:2 Diet Fish Tagine Sometimes on a 5:2 diet fast day I get a real yearning for a spicy dish. I think spice helps to reduce hunger pangs and stop you craving sugar too. Curries and Tagines can be quite high in calories – if you want to make a low-calorie version, you need […]
Low Calorie Miso Glazed Black Cod and More
Two Low-Calorie Healthy Ideas for Alaskan Black Cod For years I thought black cod was the same fish that I buy from the supermarket to make fish pie or fish and chips. Perhaps better sourced, perhaps better cooked. I’ve eaten miso-glazed black cod in some of London’s top restaurants. And, I just thought that the […]
China: The Cookbook – Review
A Comprehensive and Fascinating Guide to Chinese Home Cuisine – China: The Cookbook I am the sort of cook who tends not to follow recipes. That’s not to say I don’t enjoy reading recipe books, I do. But, for the most part, I improvise a lot (with varying degrees of success). My own recipe […]
Spicy Prawn and Coconut Asian Noodle Bowl – 5:2 Diet Recipe
Spicy Prawn and Coconut Noodle recipe with Coriander and Ginger: Dieting in the summer is so much easier – somehow as the nights close in and the temperature drops, our minds turn to sticky toffee pudding, sausages and mash and delicious calorific food that really doesn’t work on a fast day. But, despair not. There […]
A More Mindful Diet with the Mindful Chef
Lemongrass trout with coconut lime rice recipe: As a keen cook who lives by herself, I never really considered recipe boxes. But, as it happens, The Mindful Chef does have recipe boxes for one. I believe they are the only recipe box company that offers boxes for a single person – so, I was able […]
The Mindful Chef – Red Pesto Fish Skewers
Healthy Food to Cook at Home – the Mindful Chef Red Pesto Fish Skewers: I love the idea of recipe boxes as a way of inspiring people to cook new dishes. There are various bits of research which suggest most of us never cook more than 9 recipes on a regular basis. Think about it. […]