Tips for 5-2 Diet Fast Days and a Low Calorie 5-2 Diet Fish Pie. The 5:2 Diet or Fast Diet has become very popular in the UK since Michael Moseley’s programme on Horizon. For me, while there may be some secrets to intermittent fasting, the reason the 5:2 diet works and helps you lose weight, […]
5-2 Diet Tips – More Help
5-2 Diet Tips The 5-2 Diet has taken the UK by storm. Ever since the Horizon programme about the 5-2 diet where Michael Mosley introduced the idea that you could eat normally on 5 days of the week and reduce your calories to a ‘fasting’ level for two days (that’s under 500 calories for a woman […]