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London Unattached - Luxury London Lifestyle

Luxury London Lifestyle for Metropolitan Singles and Couples - food, travel, restaurant reviews - London Unattached

The 5:2 Diet Tarragon Chicken in a Creamy Sauce and Wine.

November 29, 2018 by Fiona Maclean 38 Comments

Tarragon chicken Diet Recipe

Low-Calorie Tarragon Chicken for the 5:2 Diet and Pinot Gris: Today I got a craving for Tarragon Chicken.  One of the challenges with any diet, including the 5:2 diet, is that weird psychology that kicks in and makes you really want what you shouldn’t be eating.  I cared for my diabetic mother for some time […]

5:2 Diet Recipes – Three Ingredient Banana Pancakes.

November 21, 2018 by Fiona Maclean 78 Comments

Rum and Raisin 3 ingredient Banana Pancakes

5:2 Diet Recipe for Three Ingredient Banana Pancakes: Hurrah!  I’ve actually hit my target weight (60kg) through the 5:2 diet and am now theoretically maintaining by doing a mixture of one fast day a week and something called 16:8 where I eat within an eight-hour window.  But, it’s Christmas and I’m fully anticipating gaining a […]

5:2 Diet Curried Parsnip Soup

November 18, 2018 by Fiona Maclean 28 Comments

Curried Parsnip Soup

Curried Parsnip Soup for the 5:2 Diet. I didn’t plan to write this recipe for curried parsnip soup up on London-Unattached nor was I doing a 5:2 diet fast day when I made it, but when I was busy eating it yesterday for lunch and tweeting (yes I know…it’s sad!) three people asked me how […]

Low Calorie Celeriac Soup – with Wicked Blue Cheese Croutons

March 11, 2018 by Fiona Maclean 11 Comments

Celeriac Soup with Croutons

Low-Calorie Celeriac Soup Recipe. As any regular reader of London-Unattached may have noticed I share recipes for a lot of home-made soup.  Celeriac Soup is one of my own personal favourites – I love the taste of celery and by using celeriac I can avoid the stringy bits on normal celery you are supposed to […]

5:2 Diet Recipe Chicken, Aubergine and Chickpea Lebanese Style

November 20, 2017 by Fiona Maclean 23 Comments

chicken and aubergine stew with spices of Lebanon

A Lebanese Pantry used for a 5:2 Diet recipe: OK, I’ll admit there’s a bit of calculated cooking going on here.  I’ve been intending to enter Bethady Kedy’s competition to win a trip to The Lebanon for a while, and I needed to blog about something Lebanese as part of my entry.  But, I’m also […]

Spicy Prawn and Coconut Asian Noodle Bowl – 5:2 Diet Recipe

October 10, 2017 by Fiona Maclean 4 Comments

Prawn and Zero Noodle Coconut Chilli Bowl

Spicy Prawn and Coconut Noodle recipe with Coriander and Ginger: Dieting in the summer is so much easier – somehow as the nights close in and the temperature drops, our minds turn to sticky toffee pudding, sausages and mash and delicious calorific food that really doesn’t work on a fast day.  But, despair not.  There […]

Poached Chicken with Wild Garlic Pesto – a 5:2 Diet Recipe

September 17, 2017 by Fiona Maclean 6 Comments

5-2 diet recipe Poached chicken with wild garlic

Poached Chicken with Wild Garlic Pesto – Making Diet Food Tasty The healthiest of food can suddenly turn into something rich and calorific quite easily. Butter and cream based sauces will simply blow the calorie allowance for a 5:2 diet fast day – and frying, even in healthy olive oil, can wreck any attempt at […]

Mediterranean Chicken en Papillote – a 5:2 Diet Recipe

August 25, 2017 by Fiona Maclean 7 Comments

Mediterranean chicken en Papillote

Mediterranean Chicken En Papillote – Chicken Parcels: Cooking en papillote is a great method for anyone trying to eat healthy food or to diet, whether you are following the 5:2 diet like me or not.  Essentially, your fish, vegetables or meat are put into a pouch made from foil or parchment with whatever seasoning you […]

Wild Salmon with Dill Cream Sauce

June 28, 2017 by Fiona Maclean 10 Comments

Alaskan Salmon with Dill Cream Sauce 2

Alaskan Wild Salmon with Dill Cream Sauce: Have you ever wondered about that deep red salmon you sometimes see in the supermarket?  For whatever reason, I thought ‘sockeye’ referred to the cut rather than to a particular type of salmon.  In fact, it’s a particular type of salmon – one of five found wild in […]

Cod with Fennel and Tomatoes – 5:2 Diet Recipe

January 17, 2017 by Fiona Maclean 1 Comment

Easy Low Calorie Cod with Fennel

Low-Calorie 5:2 Diet Supper – Cod with Fennel and Tomatoes: I always seem to end up on a diet in January.  This year I’m trying a slightly new approach, though still based on the 5:2 diet, which worked VERY well for me last year until I went on a few gastronomy trips.  I’m trying to […]

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