5:2 Diet Recipes – Autumnal Flavours in this Cream of Mushroom Soup. Cream of Mushroom soup – not an obvious 5:2 diet soup recipe. But it’s the first of September, it feels like the start of Autumn and it’s a year since I first started doing the 5:2 diet and since I started posting my […]
5:2 Diet Recipes – Three Ingredient Banana Pancakes.
5:2 Diet Recipe for Three Ingredient Banana Pancakes: Hurrah! I’ve actually hit my target weight (60kg) through the 5:2 diet and am now theoretically maintaining by doing a mixture of one fast day a week and something called 16:8 where I eat within an eight-hour window. But, it’s Christmas and I’m fully anticipating gaining a […]
Cod with Lemon and Garlic Scapes – a simple way with Skrei
Skrei – Norwegian Cod – with Lemon and Garlic – a 5:2 Diet Recipe I enjoy cooking with fish – it is healthy, fresh, simple to prepare and generally low in calories. So, I was curious to try Skrei – a line caught cod from the Lofoten Islands reknown for its unique texture and flavour. […]
5:2 Diet Curried Parsnip Soup
Curried Parsnip Soup for the 5:2 Diet. I didn’t plan to write this recipe for curried parsnip soup up on London-Unattached nor was I doing a 5:2 diet fast day when I made it, but when I was busy eating it yesterday for lunch and tweeting (yes I know…it’s sad!) three people asked me how […]
Low Calorie Celeriac Soup – with Wicked Blue Cheese Croutons
Low-Calorie Celeriac Soup Recipe. As any regular reader of London-Unattached may have noticed I share recipes for a lot of home-made soup. Celeriac Soup is one of my own personal favourites – I love the taste of celery and by using celeriac I can avoid the stringy bits on normal celery you are supposed to […]
5-2 Diet Recipe – Cauliflower and Jerusalem Artichoke Soup
Cauliflower and Jerusalem Artichoke Soup for the 5-2 Diet This is one of my favourite winter soups. And, although Jerusalem artichokes are quite expensive, it is worth adding one or two to the dish because they give a lovely nutty flavour and add just enough texture to make this soup thick and comforting. And, DO […]
Tomato Soup Recipe with Roasted Garlic and Basil – 5:2 Diet Recipes
Tomato Soup Recipe = Summer Flavours – A Fresh Soup Recipe with Roasted Garlic and Basil – 5:2 Diet Recipes: Tomato Soup with Roasted Garlic and Fresh Basil isn’t a recipe I make through the year. To make a fresh tomato soup involves a lot of almost over-ripe tomatoes and plenty of fresh basil. And […]
Clams with Pasta and Chilli (Vongole) – 5:2 Fast Diet Recipes
Clams with Pasta, Chilli and Coriander – 5:2 fast diet recipes to share with friends: Sometimes I look at the food I am eating on the 5:2 fast diet and wonder how those with families/partners cope. I LOVE soups and fish, I’ve always eaten a lot of vegetables and I am quite adventurous with what […]
5:2 Diet Update and Rose Veal
Rose Veal and More About My 5:2 Diet Journey;) No I haven’t given up on the 5:2 diet. In fact I managed to find a sensible day for a fast yesterday, though I had to shape my meals around a lovely piece of Rose Veal that I brought back from Boscastle. One of the great […]
Seared Scallops for 5:2 Diet
5:2 Diet Recipe Seared Scallops with Chilli Lime Butter Along with a number of other food bloggers I was rather taken by the 5:2 diet as described on a recent Horizon programme where Michael Mosley highlighted some research that suggested that by having two days a week of ‘semi fasting’ you could not only lose […]