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London Unattached - Luxury Mid-Life London Lifestyle

Luxury London Lifestyle for mid-life Metropolitans - food, travel, restaurant reviews - London Unattached

Cream on a 5:2 Diet Fast Day? A 5:2 Diet Recipe for Cream of Mushroom Soup

September 1, 2013 by Fiona Maclean 11 Comments

Cream of Mushroom Soup - 5-2 Diet Recipes

5:2 Diet Recipes – Autumnal Flavours in this Cream of Mushroom Soup. Cream of Mushroom soup – not an obvious 5:2 diet soup recipe.  But it’s the first of September, it feels like the start of Autumn and it’s a year since I first started doing the 5:2 diet and since I started posting my […]

5:2 Diet Recipes – Three Ingredient Banana Pancakes.

November 21, 2018 by Fiona Maclean 73 Comments

Rum and Raisin 3 ingredient Banana Pancakes

5:2 Diet Recipe for Three Ingredient Banana Pancakes: Hurrah!  I’ve actually hit my target weight (60kg) through the 5:2 diet and am now theoretically maintaining by doing a mixture of one fast day a week and something called 16:8 where I eat within an eight-hour window.  But, it’s Christmas and I’m fully anticipating gaining a […]

Cod with Lemon and Garlic Scapes – a simple way with Skrei

February 25, 2014 by Fiona Maclean 17 Comments

Skrei – Norwegian Cod – with Lemon and Garlic – a 5:2 Diet Recipe I enjoy cooking with fish – it is healthy, fresh, simple to prepare and generally low in calories.  So, I was curious to try Skrei – a line caught cod from the Lofoten Islands reknown for its unique texture and flavour. […]

5:2 Diet Curried Parsnip Soup

November 18, 2018 by Fiona Maclean 23 Comments

Curried Parsnip Soup

Curried Parsnip Soup for the 5:2 Diet. I didn’t plan to write this recipe for curried parsnip soup up on London-Unattached nor was I doing a 5:2 diet fast day when I made it, but when I was busy eating it yesterday for lunch and tweeting (yes I know…it’s sad!) three people asked me how […]

Low Calorie Celeriac Soup – with Wicked Blue Cheese Croutons

March 11, 2018 by Fiona Maclean 10 Comments

Celeriac Soup with Croutons

Low-Calorie Celeriac Soup Recipe. As any regular reader of London-Unattached may have noticed I share recipes for a lot of home-made soup.  Celeriac Soup is one of my own personal favourites – I love the taste of celery and by using celeriac I can avoid the stringy bits on normal celery you are supposed to […]

5-2 Diet Recipe – Cauliflower and Jerusalem Artichoke Soup

December 11, 2012 by Fiona Maclean 6 Comments

cauliflower + artichoke soup 5-2 diet

Cauliflower and Jerusalem Artichoke Soup for the 5-2 Diet This is one of my favourite winter soups.  And, although Jerusalem artichokes are quite expensive, it is worth adding one or two to the dish because they give a lovely nutty flavour and add just enough texture to make this soup thick and comforting.  And, DO […]

Tomato Soup Recipe with Roasted Garlic and Basil – 5:2 Diet Recipes

August 31, 2013 by Fiona Maclean 22 Comments

Tomato Soup with Basil and Roasted Garlic copy

Tomato Soup Recipe = Summer Flavours – A Fresh Soup Recipe with Roasted Garlic and Basil – 5:2 Diet Recipes: Tomato Soup with Roasted Garlic and Fresh Basil isn’t a recipe I make through the year.  To make a fresh tomato soup involves a lot of almost over-ripe tomatoes and plenty of fresh basil.  And […]

Clams with Pasta and Chilli (Vongole) – 5:2 Fast Diet Recipes

August 20, 2013 by Fiona Maclean 9 Comments

5-2 diet Clams with pasta

Clams with Pasta, Chilli and Coriander  – 5:2 fast diet recipes to share with friends: Sometimes I look at the food I am eating on the 5:2 fast diet and wonder how those with families/partners cope.  I LOVE soups and fish, I’ve always eaten a lot of vegetables and I am quite adventurous with what […]

5:2 Diet Update and Rose Veal

October 10, 2012 by Fiona Maclean 3 Comments

rose veal sirloin steak

Rose Veal and More About My 5:2 Diet Journey;) No I haven’t given up on the 5:2 diet.  In fact I managed to find a sensible day for a fast yesterday, though I had to shape my meals around a lovely piece of Rose Veal that I brought back from Boscastle.  One of the great […]

Seared Scallops for 5:2 Diet

August 11, 2012 by Fiona Maclean 20 Comments

seared scallops

5:2 Diet Recipe Seared Scallops with Chilli Lime Butter Along with a number of other food bloggers I was rather taken by the 5:2 diet as described on a recent Horizon programme where Michael Mosley highlighted some research that suggested that by having two days a week of ‘semi fasting’ you could not only lose […]

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