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London Unattached - Luxury Mid-Life London Lifestyle

Luxury London Lifestyle for mid-life Metropolitans - food, travel, restaurant reviews - London Unattached

Riverford Quick and Light – Review

March 21, 2017 by Fiona Maclean 195 Comments

Herby pork escalopes

Quick and Light Meals from Riverford: While I love Riverford organic foods, I am not usually a recipe box user.  I’ve been cooking meals from scratch for years – growing up in a small town in Norfolk without the benefit of a supermarket and with a mother who hated cooking, I learnt at an early […]

Courgetti with Oil and Garlic – a 5:2 Diet Low Calorie Recipe

August 21, 2016 by Fiona Maclean 9 Comments

Courgetti with garlic and oil

Counting the Calories Italian Style – Courgetti with Oil and Garlic for the 5:2 Diet: It is that time of the year when there always seems to be a glut of courgettes.  And, the good news for anyone doing the 5:2 diet or following any other low calorie diet is that courgettes are naturally very […]

Back on the 5:2 Diet – I need your help!

June 26, 2016 by Fiona Maclean 15 Comments

Courgetti and Buttered Tomato

Courgetti with Buttered Tomatoes – a low-calorie recipe for a 5:2 Diet Fast Day: About eighteen months ago I embarked on the 5:2 diet.  I did quite well and lost 13 kilos over a year or so.  But, once I’d hit my target weight I stopped completely.  And, my day to day life isn’t the […]

Pea and Courgette Soup – 5:2 Diet Fast Day

August 7, 2013 by Fiona Maclean 20 Comments

5:2 diet Pea and Courgette Soup with fresh mint for 5-2 diet

Pea and Courgette Soup with Fresh Mint – Low Calorie, 5:2 Diet Fast Day Summer Lunch: Soups and summer cookery have never seemed to sit together very happily for me.  And that has been a challenge because diet soups have been the cornerstone of many of my 5:2 fast day meal plans.  But I’m pleased […]

Summer 5:2 Dieting – Fast Day Stuffed Courgettes with Turkey

July 27, 2013 by Fiona Maclean 13 Comments

5-2 Diet Fast Day Courgettes with Turkey

Turkey Stuffed Courgettes or Zucchini – Low Calorie 5:2 Fast Diet Recipe: When I started doing the 5:2 diet  and recording the 5:2 diet recipes I made, I thought winter would be harder than summer.  Cold weather would  tempt me to cook and eat more.  And of course Christmas.  And, lots of high calorie root […]

5-2 Diet Smoked Salmon and Filo Pastry Tart

March 23, 2013 by Fiona Maclean 8 Comments

smoked salmon filo pie

Getting back to real life and a 5-2 fast day diet freak-out: It seems like a long time since I actually cooked anything myself.  Of course, that’s not entirely the case but in the week before the trip to Abruzzo, I was frantically busy and when I did eat at home it was almost always […]

5-2 Diet Fast Day Meal Plans

January 3, 2013 by Fiona Maclean 13 Comments

5-2 diet fennel and salmon

The 5-2 Diet, Meal Planning and Leftovers Back to the 5-2 Diet for me this week with a 5-2 fast day today and on Saturday.  One of the biggest challenges for me at this time of year if I’m trying to lose weight is that my fridge and store cupboard tend to be overful with […]

5:2 Diet Goes to Sicily

October 16, 2012 by Fiona Maclean 6 Comments

courgette ribbons with tuna, aubergines and mint

5:2 Diet Recipe – Tuna, Aubergine and Tomato with Courgetti! This 5:2 diet recipe takes its inspiration from three sources.  Firstly I caught Nigel Slater making Courgetti on Making the Most of It.  Now, I am a huge Nigel Slater fan, I have the books, I even sometimes make recipes FROM the books, but actually […]

Cooking from Tuscany with Anna Binni

June 29, 2012 by Fiona Maclean Leave a Comment

tuscany now olive oil

Learning to Cook Food From Tuscany: When I was offered the chance to meet and learn to cook with Anna Binni, I jumped at the opportunity.  I do love food from Italy, especially Tuscany and I’ve always been curious about how the dishes I enjoy in restaurants and bars are really prepared.  Sometimes it’s a […]

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