5:2 Diet Fast Day ideas for Sunny Days: I hoped that when the weather warmed up, I’d lose my appetite a bit and fast days on the 5:2 fast diet would be easier. It doesn’t seem to work like that – although drinking lots of green tea and fizzy water helps. And, my standby 5:2 […]
No Calorie Noodles and the 5:2 Diet
Stirfry Chicken with Shirataki Noodles – a 5:2 Diet Recipe: There’s something rather fishy about the idea of noodles with no calories. Actually these DO have calories but, just 5 calories per 100 grams, so almost not worth bothering about. And, they do smell a little fishy when you open the packet. They are sold […]
The Fast Diet – Michael Mosley
5-2 Diet – The Fast Diet Review: As someone who has followed 5:2 now for a few months, I was really looking forward to the release of the 5-2 diet book. The Horizon TV programme was really illuminating and I’ve been doing pretty well so far using my own research and the advice of friends […]
5:2 Fast Diet Tips Part Two and Fish Pie
Tips for 5-2 Diet Fast Days and a Low Calorie 5-2 Diet Fish Pie. The 5:2 Diet or Fast Diet has become very popular in the UK since Michael Moseley’s programme on Horizon. For me, while there may be some secrets to intermittent fasting, the reason the 5:2 diet works and helps you lose weight, […]