Introducing British Quark and a new 5:2 Diet Recipe: Mea Culpa. I am shallow and although I thought I’d have little interest in a ‘new dairy product from Lake District Dairies’, I did think that having my lunch cooked for me by the Fabulous Baker Brothers might be fun. Which of course it was. But, […]
5-2 Diet Haddock and Healthy Living
Living the 5-2 Way – Healthier, Food Aware Eating A side effect of fasting for some people, including me, seems to be a heightened set of senses. Particularly taste and smell. Perhaps there’s a biological trigger? It seems logical that if your body needs food, your senses ‘wake-up’ to try and find that food. And, […]
Smoked Haddock and Pearl Barley Casserole for 5-2 Diet
5-2 Diet Smoked Haddock and Pearl Barley Casserole: During the time I’ve been following the 5-2 diet, fish has been something of a mainstay for me. And, I’ve got to know some of the suppliers – in particular John, who runs DelishFish in Petershead, but a few others too. And, over the last few weeks […]
5-2 Diet Meal Planning and Recipes
More on Planning for 5:2 Diet Fast Days I’m really not good at meal planning. It’s probably because living along, I’m used to catering for myself in a kitchen foraging kind of way. At best it leads to inventive cooking. At worst it’s only me who gets to see and eat what ever I happen […]
5-2 Diet Haddock with Lemon and Parsley Crumb
5-2 Diet Haddock – Tangy Fish in a Crisp Crumb: This is another recipe using some of the wonderful fish that John at DelishFish has sent to me. It’s very easy and quick – the sort of thing you can rustle up in the time it takes to microwave a ready meal. And, trust me, […]