5:2 Diet Hake with Saffron Sauce: One of the challenges of a fasting day on the 5:2 diet is making the food I eat interesting without piling on calories. Fish is a really good solution and I am still using some lovely fish that was sent to me by When I was in Boscastle, one […]
5-2 Diet Hake with Tomato and Potato
Hake with Tomatoes and Potatoes for the 5:2 Diet: It’s turned very cold today and I’m keen to have a warm meal as part of my 5:2 diet fasting day. This is a low-calorie version of a dish I saw cooked by Paul Harwood at Boscastle Festival a few years ago. The flavour comes partly […]