Experiment – Courgette Flan and Chicken Livers: This dish is a variation on a theme. The theme was set by Anna Binni at a recent blogging event hosted by Tuscany Now. Some of what we ate was quite familar and I was really interested to discover how to make the chicken liver dish for that […]
5-2 Diet Smoked Salmon and Filo Pastry Tart
Getting back to real life and a 5-2 fast day diet freak-out: It seems like a long time since I actually cooked anything myself. Of course, that’s not entirely the case but in the week before the trip to Abruzzo, I was frantically busy and when I did eat at home it was almost always […]
Summer 5:2 Dieting – Fast Day Stuffed Courgettes with Turkey
Turkey Stuffed Courgettes or Zucchini – Low Calorie 5:2 Fast Diet Recipe: When I started doing the 5:2 diet and recording the 5:2 diet recipes I made, I thought winter would be harder than summer. Cold weather would tempt me to cook and eat more. And of course Christmas. And, lots of high calorie root […]
Pea and Courgette Soup – 5:2 Diet Fast Day
Pea and Courgette Soup with Fresh Mint – Low Calorie, 5:2 Diet Fast Day Summer Lunch: Soups and summer cookery have never seemed to sit together very happily for me. And that has been a challenge because diet soups have been the cornerstone of many of my 5:2 fast day meal plans. But I’m pleased […]