Spicy Red Lentil and Spinach Dahl – a 5:2 Diet Recipe: One of the joys for me of eating out in London is that over the last twenty years or so our capital city has become thriving international culinary hub. Recently I’ve been lucky enough to sample some excellent Indian restaurants and I’ve developed quite […]
5:2 Diet Recipe Mushroom Goulash – Comfort Food without the Calories
5:2 Diet Recipes – Mushroom Goulash: Mushroom Goulash is rightly a mainstay of those following the 5:2 diet. Despite having a rich, earthy meaty taste, mushrooms are naturally low in calories and so long as you avoid frying them in too much butter or oil, perfect for a 5:2 diet fast day. I love homemade […]
5-2 Diet Lemon and Coriander Chicken
5-2 Diet – Recipes for the 5-2 Diet: Now, I am still doing the 5-2 diet. I am really encouraged by the weight loss so far, and I am hoping that I am also getting some of the health benefits. I watched the Horizon programme, Eat, Fast and Live Longer which highlighted research that has […]
5:2 Diet – Feasting on a Fast Day with Chilli Beef
5:2 Diet Chilli Beef Stir-Fry I’m still doing the 5:2 Diet. I even went out and bought some BRUTAL scales that weigh me accurately (I could lose a couple of kilos by getting on and off the old scales enough times…and that wasn’t through exercise!). And the nasty new scales also show my body fat! […]
5:2 Diet Menu Planning and Tarragon Chicken Parcels
Menu Planning for 5:2 Diet and Chicken Tarragon Parcels: I’m quite enjoying this 5:2 diet business. I’m not finding 5:2 menu planning hard and as it goes, the 5:2 diet itself is not that bad. I’m finding that I am increasingly less hungry on the 5 days, while I’m even managing to exercise on the […]