Starting the 5:2 Diet – recipes, menu plans and more for the 5:2 Fasting Diet: I’ve been following the 5:2 diet for over a year now and I’ve lost 14kg in total. I’ve hit my target weight, although I am now trying to lose just a little more (and also recover from some seasonal indulgences). […]
Watermelon and Feta Salad for a 5:2 Diet Lunch
The Last Salad of Summer – Watermelon and Feta 5:2 Diet Lunch Recipe: Although it is very early in September, it is beginning to feel very chilly. And, in a way that has been a galvanising moment for me – I’ve seen variations on this salad in restaurants and on blogs throughout the summer and […]
The 5:2 Diet – My Way of Eating and Favourite 5:2 Diet Recipes
5:2 Diet Recipes and a Way of Eating for Life: My attempts at dieting before I found the 5:2 diet and started to write my own 5:2 diet recipes were brief and sporadic. While I was never really skinny, for most of my adult life I’ve been normal, at least in my eyes, and I […]
5-2 Diet Nduja Topped Cod with Lemon and Parsley Cannelli Beans
5-2 Diet Plan Low Calorie Meals – Nduja Topped Cod: Another 5-2 diet week, another 5-2 diet plan. Thankfully this week involves a little less eating out than last week and I’m starting the week with a 5-2 diet fast day, although apart from the fact that I’m not drinking any wine this evening it […]
5-2 Diet – Konjac or Shirataki Noodles
5-2 Diet – Shirataki Noodles: Variety is usually good and I wouldn’t have considered doing another noodle dish this week as part of the 5-2 Diet. But, a conversation with fellow dieters on twitter convinced me that these very low-calorie noodles were something really worth trying. And, as it happens I was in Piccadilly Circus […]