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London Unattached - Luxury Mid-Life London Lifestyle

Luxury London Lifestyle for mid-life Metropolitans - food, travel, restaurant reviews - London Unattached

Chicken and Asparagus Risotto

June 13, 2018 by Fiona Maclean 6 Comments

chicken-and-aspargus-risotto-served

Risotto – the perfect use for leftover Roast Chicken I love making risotto.  I find the stirring process quite therapeutic, getting that gloopy sticky mixture as the starch from the rice is released.  And, its something where you can be creative with your leftovers and make a meal that’s almost elegant with things that you […]

Low Calorie Sweet and Sour Chicken For the 5:2 Diet

June 1, 2018 by Fiona Maclean 28 Comments

Low Calorie Sweet and Sour Chicken Recipe

Quick, Easy Low-Calorie Sweet and Sour Chicken for the 5:2 Diet: A little while ago I was sent a sample of Truvia, a natural sweetener that is almost zero calorie.  The idea was supposed to be that I could cook with it, but when I checked, I found I’d been sent small sachets, the sort […]

Bottomless Brunch with Cocktails at Dirty Bones

March 19, 2018 by Jenny McGee Leave a Comment

Beetroot salmon muffin

A touch of NYC in the heart of KHS! A retro neon sign tells you you’ve arrived, otherwise, it would be easy to walk past the narrow doorway to Dirty Bones’ Kensington High Street. Take the steep staircase down to this basement restaurant and you could be miles away from the frenetic shopping taking place […]

Healthy Lemon Chicken

March 17, 2018 by Fiona Maclean 16 Comments

healthy Lemon Chicken Recipe

Lemon Chicken  – Trying to eat healthy food: This recipe for healthy lemon chicken is very quick and simple.  I made mine using the wings and legs from the Organic Chicken in my Abel and Cole box this week.  If you don’t plan on feeding a whole family, it’s quite a good idea to take […]

Chicken Tagine with Preserved Lemons and Olives

December 16, 2017 by Fiona Maclean 10 Comments

The Final Tagine

Easy Chicken Tagine with Preserved Lemons and Olives: At this time of year, I love spicy food, warming stews and rich, deep flavours.  A Tagine is a  Moroccan dish that usually involves meat or fish and some kind of fruit.  It seems particularly appropriate to make a chicken and preserved lemon tagine with olives – It’s the […]

5:2 Diet Recipe Chicken, Aubergine and Chickpea Lebanese Style

November 20, 2017 by Fiona Maclean 23 Comments

chicken and aubergine stew with spices of Lebanon

A Lebanese Pantry used for a 5:2 Diet recipe: OK, I’ll admit there’s a bit of calculated cooking going on here.  I’ve been intending to enter Bethady Kedy’s competition to win a trip to The Lebanon for a while, and I needed to blog about something Lebanese as part of my entry.  But, I’m also […]

Poached Chicken with Wild Garlic Pesto – a 5:2 Diet Recipe

September 17, 2017 by Fiona Maclean 6 Comments

5-2 diet recipe Poached chicken with wild garlic

Poached Chicken with Wild Garlic Pesto – Making Diet Food Tasty The healthiest of food can suddenly turn into something rich and calorific quite easily. Butter and cream based sauces will simply blow the calorie allowance for a 5:2 diet fast day – and frying, even in healthy olive oil, can wreck any attempt at […]

Mediterranean Chicken en Papillote – a 5:2 Diet Recipe

August 25, 2017 by Fiona Maclean 7 Comments

Mediterranean chicken en Papillote

Mediterranean Chicken En Papillote – Chicken Parcels: Cooking en papillote is a great method for anyone trying to eat healthy food or to diet, whether you are following the 5:2 diet like me or not.  Essentially, your fish, vegetables or meat are put into a pouch made from foil or parchment with whatever seasoning you […]

Roast Chicken Supremes with Tarragon

April 22, 2017 by Fiona Maclean 3 Comments

Tarragon and Garlic Roast chicken Supreme close up

Tarragon Roast  Chicken Supremes Recipe Given half a chance I buy my meat from a butcher or from the local farmers’ market rather than from the supermarket.  In the case of the butcher, I have rather a good ‘almost local’ butcher a few stops south on the tube.  But, that’s a special journey, which only […]

Celebrating My Mother – Chicken with Goats Cheese and Pink Peppercorns

March 26, 2017 by Fiona Maclean 2 Comments

chicken Paupiettes

Mother’s Day Retrospective: This time of year is hard for those of us who have lost their mothers and yet don’t have children of their own.  The shops and restaurants are full of things for Mothering Sunday and I get slightly overwhelmed by enquiries about what I will be covering here on London-Unattached.  Will there […]

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