Coriander and Ginger Cauliflower Rice with Garlic Chilli Prawns recipe for 5:2 Diet Fast Day: There are certain 5:2 diet recipes that are doing the rounds at the moment. We all try to find ways to enjoy our 5:2 diet fast day meals. Some of the ideas I’ve seen around include all sorts of things […]
5-2 Diet Shirataki Noodles with Beef
5-2 Diet Fast Day Noodle Stir Fry: Doing the 5-2 Diet or another low calorie plan? Have you come across these really low calorie Shirataki noodles (just 5cals for a 100g portion). If not they are worth trying because they can really help manage hunger – and if you like stir-fries then they make a […]
5-2 Diet Meal Planning and Recipes
More on Planning for 5:2 Diet Fast Days I’m really not good at meal planning. It’s probably because living along, I’m used to catering for myself in a kitchen foraging kind of way. At best it leads to inventive cooking. At worst it’s only me who gets to see and eat what ever I happen […]
Seared Scallops for 5:2 Diet
5:2 Diet Recipe Seared Scallops with Chilli Lime Butter Along with a number of other food bloggers I was rather taken by the 5:2 diet as described on a recent Horizon programme where Michael Mosley highlighted some research that suggested that by having two days a week of ‘semi fasting’ you could not only lose […]