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London Unattached - Luxury Mid-Life London Lifestyle

Luxury London Lifestyle for mid-life Metropolitans - food, travel, restaurant reviews - London Unattached

Chicken and Leek Quiche – testing Oast to Host Flour

April 3, 2020 by Fiona Maclean 3 Comments

Chicken and Leek Quiche

Chicken and Leek Quiche recipe and the ultimate Gluten Free Flour. Isn’t it a universal truth that whatever you can’t have is what you immediately crave?  My mother was diabetic – and spent her life once diagnosed craving chocolate.  My sister in law follows a medically recommended gluten-free diet.  And, when she and my brother […]

Potato and Bacon Hotpot with Jarlsberg Cheese and Leeks

October 8, 2018 by Fiona Maclean 7 Comments

Leek potato bacon hotpot

Potato and Bacon Hotpot with Leeks – Simple One-Pot Recipe. Do you sometimes forget how much you like an old recipe?   Potato and Bacon Hotpot must have been one of the first things I made as a student – pure comfort food, it really comes into its own in the winter months when having something […]

Soup Story – Low Calorie Creamy Leek Soup

January 8, 2015 by Fiona Maclean 24 Comments

Creamy Leek Soup

Low Calorie Creamy Leek Soup – experimenting with Raw Food: I should be doing the 5:2 Diet. I know I should be – I’ve put on a bit of weight and I’ve discovered that the 5:2 diet is a way that works for me – if I fast (500 calories) one day a week I […]

5:2 Diet Recipe – Cream of Leek Soup #Vegetarian #Vegan

October 21, 2013 by Fiona Maclean 6 Comments

Cream of Leek Soup 5:2 diet

Low Calorie 5:2 Diet Winter Soup made with Cauliflower Cream and Almond Milk: Do you use pinterest?  I pin all my recipes and follow some of my friends boards.  Jac, who blogs over at Tinned Tomatoes is vegetarian and has a vegan husband and she produces some of the most fantastic vegetarian food.  Not so […]

5-2 Diet Soup and Update on Fast Days

February 26, 2013 by Fiona Maclean 18 Comments

Leek, potato and celeriac soup

An Update of Progress on the 5-2 Diet and a Slimmed Down Leek and Potato Soup! The 5-2 diet is becoming a lifestyle diet for me.  It seems to enable me to VERY SLOWLY lose weight without too much pain.  OK, for 2 days a week I really do have to eat carefully and not […]

Leek and Celeriac Gratin

February 18, 2013 by Fiona Maclean 8 Comments

Celeriac and Leek Gratin 2

5-2 diet leek and celeriac gratin and a full-fat option. Supper last night was not quite what I intended!  I’ started with great plans to make a low-calorie leek and celeriac gratin and serve half of it with a salad and a quinoa burger.  But, then my day seemed to vanish!  In the end, as […]

5:2 Diet Recipes Celery and Spinach Soup

August 17, 2012 by Fiona Maclean 3 Comments

celery and spinach soup

Unplanned 5:2 diet fast and a 5:2 Soup Recipe! OK, yesterday I might just have overdone things a bit – hence the idea that I might need an extra 5:2 diet day (does that make it 4:3?).  Lunch was a review meal at Kitchen Italia and Dinner another review meal at Bombay Brasserie.  It would […]

Cockaleekie Soup

November 23, 2011 by Fiona Maclean 1 Comment

Cockaleekie Soup

Cockaleekie Soup This is my Dad’s recipe – I think he was taught how to make it by my great-aunts who were Highlanders (from Skye!).  It doesn’t have prunes in it and we’ve always varied it by what happens to be around.  The mandatory ingredients (for me) are home-made stock, leeks, pearl barley and chicken. […]

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