Tenderstem Detox Lunch

Last Updated on December 7, 2018

A Ten Minute Lunch with Tenderstem:

Now, all that wine tasting has left me feeling in need of some healthy food.  And, on my return from Angers, there was a lovely box of goodies waiting for me from Tenderstem Broccoli.  So, I’ve made a tasty, quick and simple lunch dish using that, some smoked mackerel from Delish Fish and a cheat packet of mixed grains from Merchant Gourmet.  The aim was to produce a meal within 10 minutes and Tenderstem Broccoli is ideal for that.

Here’s the recipe – frighteningly simple!  If you don’t want to use packet mixed grains, this dish would work fine with precooked quinoa, a can of chickpeas or mixed beans or even couscous.

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Tenderstem Broccoli with Mixed Grains & Mackerel

Prep Time

3 mins

Cook Time

7 mins

Total Time

10 mins

 

This dish can be served warm or allowed to cool and served cold.

Course: Lunch

Cuisine: British

Servings: 2

Author: Fiona Maclean

Ingredients

• 1 packet Merchant Gourmet Pre-cooked Mixed Grains
• 200 g Tenderstem Broccoli trimmed
• 200 g Smoked Mackerel Fillets
• 1 Lemon Zested and juiced
• 1 tablespoon Extra Virgin Olive Oil

Instructions

1. Steam the tenderstem broccoli for 2-3 minutes
2. Warm the grains through according to the packet directions (this should take 1 minute in a microwave).
3. Grill the mackerel for 2 minutes on each side, then remove the flesh from the skin and tear into largish flakes
4. Drain the broccoli and mix all the warm ingredients together in a large bowl.
5. Stir through the lemon zest, juice and olive oil and serve

PS.  There IS mackerel lurking in there!