• Home
  • Cocktails
  • Culture
    • Dance
    • Opera
    • Theatre
    • Outdoor
    • London Life
      • Foodie London
      • Visiting London – Five Must Do Sights
      • Visiting London – London Travel Tips
    • Balcony Gardening
  • Featured
    • Books
    • Home Delivery
    • Recipe Kits
    • Giveaways
  • Recipes
    • Meat
    • Soups
    • Lunch
    • Starters
    • Mains
    • Sides
    • Desserts
    • Cakes and Sweets
    • 5:2 Diet Recipes
    • Fish and Shellfish
    • Meat
    • Poultry
    • Vegetarian
  • Restaurants
    • Bloomsbury and Fitzrovia
    • Bermondsey, Borough and London Bridge
    • Chelsea
    • Camden
    • City of London
    • Clerkenwell
    • Covent Garden
    • Docklands
    • East London
    • Kings Cross
    • Knightsbridge
    • Kings Cross
    • Kensington
    • Marylebone
    • Mayfair
    • Oxford Circus
    • Oxford Circus
    • Paddington
    • St James
    • Soho
    • South Bank
    • South London
    • The Strand and Embankment
    • North London
    • Victoria and Pimlico
    • West London
    • Out of London
    • Miscellaneous
  • Travel UK
  • Travel Europe
    • Belgium
    • Croatia
    • Czech Republic
    • First Visit
      • Bulgaria
      • Netherlands
      • Poland
      • Romania
      • Slovenia
    • France
    • Germany
    • Greece
    • Italy
      • Sicily
    • Ireland
    • Portugal
    • Spain
    • UK
  • Travel Other
    • Caribbean Travel
      • Antigua
      • Barbados
      • Grenada
      • St Lucia
    • Ecuador
    • Egypt
    • India
    • Qatar
    • Mexico
    • Oman
    • Rodrigues and Mauritius
    • Sri Lanka
    • USA

London Unattached - Luxury Mid-Life London Lifestyle

Luxury London Lifestyle for mid-life Metropolitans - food, travel, restaurant reviews - London Unattached

You are here: Home / Recipes / Cod in Foil

Cod in Foil

May 5, 2012 by Fiona Maclean 8 Comments

Tweet
Pin
Share
Flip
Yum
Share

Cod in Foil – Getting a little Fishy:

You will find me posting quite a few fish recipes over the next few days because I was lucky enough to win a parcel of fish from DelishFish.  I’m an unapologetic fish fanatic and I do love fish from Scotland because, of course, it’s where my father’s family came from.  I don’t think we have a single fisherman in the family.  My grand-dad was a Doctor and my GREAT grand-dad was the postmaster on Skye.  My great aunts, who I still remember, were three lovely ladies called Morag, Margaret and Jessie.  They were brought up on Skye before all training as teachers and moving to the outskirts of Edinburgh.  Very much ‘pride of Jean Brodie’ types, I used to visit them as a little girl and be charmed by their accents and by the feast called ‘High Tea’ that we just didn’t have down South.

DelishFish is a family business based in Petershead, on the North East tip of Scotland and they really pride themselves on the quality of the fish they sell.  The business is 5th generation of fishermen, fish merchants, fish smokers and fishmongers.  My cod was perfectly filleted and skinned, which made this dish really quick to prepare.  They also have their own smokehouse and I am really looking forward to trying some of the smoked fish I’ve been sent.  Watch this spot!  But, for the first thing I’ve made with the fish I received I really wanted to do something simple that would showcase the fish rather than my dubious skills as a cook!  This is one of the easiest recipes I’ve posted and really makes me wonder why anyone would buy a ready meal ever again.  Not only is this dish quick and easy to prepare, but THERE’S ALMOST NO WASHING UP!  You just throw the foil away and hey presto!

Print
Cod in Foil
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
This dish is infinitely variable. You can make it with butter instead of oil, with stock instead of white wine, you can leave out the tomatoes and olives and you can use any mix of herbs you choose. Just remember that the total cooking time is 20 minutes so any vegetable that will take longer than that will need to be pre-cooked.
Course: Main Dish
Cuisine: British
Servings: 1
Author: Fiona Maclean
Ingredients
  • Cod Fillet or Steak
  • 1 teaspoon Capers
  • 1 glass Dry white wine
  • 1 handful Fresh Thyme
  • 4-5 Cherry Tomatoes
  • 4-5 Olives
  • 2 teaspoons Extra Virgin Olive Oil
Instructions
  1. Take a large oblong piece of foil and raise up the corners so you have the start of a parcel
  2. Put the olive oil onto the foil, then add the fish, tomatoes cut in half, olives and chopped capers. Scatter the thyme over the fish and season with a little pepper
  3. Pull up the foil and start sealing up the sides. Your aim is to create a package with space at the top so the fish steams in the juices of the vegetables and the wine
  4. Pour in the white wine and seal up your parcel
  5. Put in a pre-heated oven at 170c for 20 minutes
  6. You can serve this at the table in foil packages, or unwrap them carefully and plate up.

 

I did make an aubergine parmigiana to accompany this, not pictured.  But, you could pair this dish with new potatoes, with steamed spinach or just with some crusty bread.

Cod in Foil

 

Oh, and because there’s quite a lot of thyme in this recipe I’m entering it into Herbs on Saturday.  My thyme is a sweet one, growing on my windowsill at the moment till the weather improves.  I’d also make this with fresh oregano, parsley or basil…depending on what I had available.  I do think it’s a recipe that really benefits from using fresh rather than dried herbs.

Filed Under: Recipes Tagged With: cod, fish, recipe, tomato

Comments

  1. Rachel K says

    May 6, 2012 at 2:15 pm

    I am surprised you can’t hear my stomach rumbling! I love the simplicity of this, where good ingredients support the fantastic flavour of the cod. I don’t think this can be bettered!

    Reply
  2. Karen says

    May 6, 2012 at 11:29 am

    A FABULOUS fishy recipe made with Delish Fish, which I know is excellent, and also a great entry to the new Herbs on Saturday challenge too…..MANY thanks Fiona for blogging about the fish and entering in to the herbal fun!

    Reply
    • Fiona Maclean says

      May 6, 2012 at 11:58 am

      there will be more fish to come!

      Reply
  3. Michelle says

    May 6, 2012 at 9:58 am

    Looks great!

    Reply
    • Fiona Maclean says

      May 6, 2012 at 10:44 am

      thanks michelle;) I just despair of the readymeal brigade for things like this which are SO simple to make yourself!

      Reply
  4. Lucy says

    May 5, 2012 at 10:46 pm

    Oh My! That looks so good!

    Reply
  5. Petra08 says

    May 5, 2012 at 10:41 pm

    That looks amazing! I love fish as well and the colours alone makes you hungry.

    Reply
    • Fiona Maclean says

      May 5, 2012 at 11:08 pm

      this is my ‘failsafe’ fish method. It works with most firm fish and all you need to do is use a bit of imagination about the things you put with it!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Follow Us

  • Bloglovin
  • Facebook
  • Google+
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • StumbleUpon
  • Tumblr
  • Twitter

About London-Unattached

  • About Fiona Maclean
    • Writing for Other Publications
  • Enquiries/PR
  • Links to Other Sites
  • London Unattached Contributors
  • London Unattached Privacy Policy
  • Media Pack
  • Newsletter
  • Travel Bloggers Influencer Network

Recently Published

  • Mojito Mocktail – a Classic Cocktail with a Halo
  • #Win Small Batch Sauces from Orriss and Son #Giveaway and Review
  • RSC – Work in Progress – Swingin’ the Dream in concert
Looking for more recipes? Check out my new site, The Frugal Flexitarian, for easy, cost effective recipes to enjoy at home.
Find My 5:2 Diet Recipes quickly and easily

London Unattached Newsletter

Sign up for our newsletter here. We promise not to spam - and you can unsubscribe at any time

Search London Unattached


Find Us

blogl
VuelioTop10Badge2020

Copyright © 2021 · Magazine Pro Theme on Genesis Framework · WordPress · Log in