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London Unattached - Luxury Mid-Life London Lifestyle

Luxury London Lifestyle for mid-life Metropolitans - food, travel, restaurant reviews - London Unattached

Cod with Lemon and Garlic Scapes – a simple way with Skrei

February 25, 2014 by Fiona Maclean 17 Comments

Skrei – Norwegian Cod – with Lemon and Garlic – a 5:2 Diet Recipe I enjoy cooking with fish – it is healthy, fresh, simple to prepare and generally low in calories.  So, I was curious to try Skrei – a line caught cod from the Lofoten Islands reknown for its unique texture and flavour. […]

Skrei – Three Recipes To Cook the Finest Cod

March 19, 2017 by Fiona Maclean 3 Comments

Skrei en Papillote with lemon served with cavola nero and almonds

Skrei – The Finest Cod from Norway: I first heard of Skrei a few years ago – but really didn’t know what it was.  It sounded like the sort of thing that might appear in a Foodie pub quiz or something similar and I am sure if I’d been given a multiple choice at that […]

Cod in Foil

May 5, 2012 by Fiona Maclean 8 Comments

Cod in Foil

Cod in Foil – Getting a little Fishy: You will find me posting quite a few fish recipes over the next few days because I was lucky enough to win a parcel of fish from DelishFish.  I’m an unapologetic fish fanatic and I do love fish from Scotland because, of course, it’s where my father’s […]

5-2 Diet Fast Day

September 2, 2012 by Fiona Maclean 1 Comment

5-2 diet recipe baked cod

5-2 Diet Fast Day Recipe – Baked Cod with Tomato and Basil: I was encouraged this morning.  While I haven’t lost huge amounts of weight, I am steadily losing a bit each week on the 5-2 Diet.  I’ve tried weighing myself every day and I’ve discovered that there’s not a great deal of logic for […]

Steamed Thai Style Fish for the 5-2 Diet

December 7, 2012 by Fiona Maclean 7 Comments

steamed cod 5-2 diet

Steamed Thai Style Cod Recipe for 5-2 Diet: This 5-2 diet recipe for Steamed Fish uses one of the simplest ways to cook healthy food. Steaming fish  involves no added fat but allows you to add seasoning in the form of ingredients cooked in the steamer.  What a great concept for the 5-2 diet fast […]

5-2 Diet Nduja Topped Cod with Lemon and Parsley Cannelli Beans

January 22, 2013 by Fiona Maclean 13 Comments

nduja topped baked cod for 5-2 diet

5-2 Diet Plan Low Calorie Meals – Nduja Topped Cod: Another 5-2 diet week, another 5-2 diet plan.  Thankfully this week involves a little less eating out than last week and I’m starting the week with a 5-2 diet fast day, although apart from the fact that I’m not drinking any wine this evening it […]

5-2 Diet Recipe Lemon Cod – Heart Friendly and Low in Calories

April 1, 2013 by Fiona Maclean 180 Comments

cod with lemon and flageolet beans

Lemon Cod – A Fishy Recipe for the 5-2 diet and a Delish Fish Giveaway: The 5-2 diet is working pretty well for me, I’ve only got 3kg more to lose before I hit my first target (no doubt I’ll still want to lose a bit more weight, but at least my summer clothes should […]

Stocking a Freezer – and a Fish Recipe – Smoked Cod

December 6, 2014 by Fiona Maclean 10 Comments

Smoked Cod II

Smoked Cod with Dill, Peas and Potatoes – a simple supper recipe: Moving house, with a plethora of things to remember, it was easy enough to overlook the fact that my normally well stocked freezer would end up needing a complete refill. Normally I have a good supply of fish, something that can be cooked […]

Diet Recipe – Cod with Wild Garlic Pesto

March 5, 2016 by Fiona Maclean 3 Comments

Cod with Wild Garlic Pesto 2

Diet Disaster – Cod with Wild Garlic Pesto – and a glass or two of chardonnay: If there’s anything that completely ruins my efforts to control my weight, it’s a love of good wine.  Whether I am dining out or at home, I really do enjoy a glass with the food that I’m eating.  Right now […]

Cod with Sorrel

June 4, 2018 by Fiona Maclean 17 Comments

Cod with Sorrel and Lentils

Cod with Sorrel and Lentils: About time I actually cooked something again.  I seem to have done nothing but eat out for a week or so and I’ve been longing for my ‘own’ food.    Despite that, this particular recipe for Cod with Sorrel takes its inspiration from a Locatelli classic which I was lucky […]

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