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You are here: Home / Recipes / 5:2 Diet Recipes / 5-2 Diet Recipe Lemon Cod – Heart Friendly and Low in Calories

5-2 Diet Recipe Lemon Cod – Heart Friendly and Low in Calories

April 1, 2013 by Fiona Maclean 180 Comments

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Last Updated on December 7, 2018 by Fiona Maclean

Lemon Cod – A Fishy Recipe for the 5-2 diet and a Delish Fish Giveaway:

The 5-2 diet is working pretty well for me, I’ve only got 3kg more to lose before I hit my first target (no doubt I’ll still want to lose a bit more weight, but at least my summer clothes should fit).  And much of that is down to eating a lot more fish.  This week the dreadful weather got me yearning for spring and the sort of food I’d normally be eating around this time of year.  I wanted something fresh, green and vibrant.  But still warming.  Because for me at least, it’s far too cold for salads at the moment. So this is my 5-2 Diet Lemon Cod.

My friend at DelishFish is trying to spread the word about how high in Omega3 Scottish fish is. If you were not already aware, Omega 3 oils are found in many fish – in highest levels in Salmon, Mackerel and other oily fish, but also in cold water sea fish like Cod and Hake. Omega 3 oils help to keep your heart healthy and also help prevent some kinds of cancer, Alzheimer’s and strokes. He sent me a lovely hamper of fish high in Omega 3 oils to sample and I spotted some lovely fresh Scottish Cod in there.  This very simple recipe was something I made for my last 5-2 diet fast day.  The beans are called flageolet – they are just a little smaller than baked beans and a pale green colour.  You can buy them dried or in cans and they have a delicate freshness that makes me think of spring.  Perfect for that period when spring vegetables haven’t quite appeared in the shops, but when you want something that reminds you summer is on its way.  Spring onions are a good, light way to add a little bit of oniony taste without overwhelming the beans…and the asparagus, which is optional, just adds a little more green.

cod with lemon and flageolet beans close

Now, I know you can pop into Waitrose and buy your fish already put in a baking bag.  But, really, it’s a two minute job to make your own, and personally I’d rather add my own ingredients and seasoning.  And, because my fish comes from DelishFish, I know it’s Scottish Cod and I know that it is ultra fresh, beautifully filleted and packed in one person portions that are ideal if you are dieting.

delishfish Scottish Cod

Here’s my simple recipe:

Print
5-2 diet low calorie lemon cod with flageolet beans
Course: Main Course
Cuisine: British
Servings: 1
Author: Fiona Maclean
Ingredients
  • 1 piece Cod Fillet about 150g
  • 1/2 Large Lemon one or two slices removed to cook with the fish, the remainder zested then squeezed
  • 100 g Canned Flageolet Beans drained
  • 2 Spring Onions Trimmed and diced
  • 1 handful Fresh Parsley
  • 4 shots 1cal oil
  • 1 teaspoon Olive Oil
  • 4-5 sticks Asparagus Trimmed and cut into 1cm lengths
Instructions
  1. Sprinkle the fish with salt and leave at room temperature for an hour or so. Then rinse and pat dry with some kitchen paper. This helps the fish to have a firmer texture and hold together well. Season well with pepper and just a little salt.
  2. Spray foil or baking parchment with 1cal oil and make a parcel with the cod, 2 lemon slices and half of the parsley. Seal the parcel up and place on a baking sheet in a preheated oven at 170c for 15-20 mins (depending on the thickness of the cod)
  3. Put the spring onions and asparagus pieces (if you are using them) into a heavy bottomed pan with the olive oil. Heat gently till the spring onions just start to brown.
  4. minutes before the fish is ready, add the beans to the spring onion mixture and warm through gently. Squeeze in the remaining lemon juice and if you like add a little zest of lemon
  5. Plate by putting the bean mixture into a shallow bowl, placing the fish and lemon on top with a garnish of the remaining fresh parsley

Now, just in case you are feeling left out – Delish Fish have offered a heart-healthy Omega 3 high pack of fish for one of my readers.

This is the perfect case of fish for a small household  – or if you just want to try DelishFish.  It will contain 4 portions of salmon, 4 of smoked mackerel, 4 portions of frozen herrings, 2 portions of  hake 2 portions of cod and 2 portions of  haddock.  If you want to order a case NOW, then contact John at DelishFish and for the next 30 days, he’ll send you all the fish listed above, worth  £46 for £35 including delivery in the UK and pop in a free Omega 3 guide too, so you can find out more about eating fish for a healthy heart.
cod with lemon and flageolet beans

Oh, and I nearly forgot, the calorie count for this lovely and substantial meal is under 300!

5-2 diet cod with flageolet beans

Filed Under: 5:2 Diet Recipes, Fish and Shellfish Tagged With: 5-2 diet, 5-2 diet recipe, cod, fish recipe

About Fiona Maclean

London based freelance writer and marketing consultant. I edit London-Unattached.com and write for a number of other publications. With a music degree and a background in marketing across many sectors, my passions include all types of music, food, restaurants, wine and travel

Comments

  1. channel says

    July 2, 2013 at 9:01 pm

    Thankfulness to my father who shared with me on the topic
    of this blog, this web site is truly awesome.

    Reply
  2. Sarah says

    April 29, 2013 at 11:53 pm

    Salmon and thankfully my dad catches the odd one 🙂

    Reply
  3. Alisa Moore says

    April 29, 2013 at 11:31 pm

    Salmon

    Reply
  4. Simon C says

    April 29, 2013 at 11:08 pm

    Just love Salmon 🙂

    Simon.

    Reply
  5. Joanna Sawka says

    April 29, 2013 at 8:43 pm

    Almonds

    Reply
  6. Sheena Read says

    April 29, 2013 at 8:19 pm

    Salmon

    Reply
  7. Rhoda says

    April 29, 2013 at 6:27 pm

    Smoked haddock, new potatoes and salad mmmmm

    Reply
  8. Lesley Bain says

    April 29, 2013 at 5:09 pm

    Salmon, can’t get enough of it 🙂 x

    Reply
  9. Christine Constable says

    April 29, 2013 at 4:46 pm

    I love fresh sardines, cooked on the gridle or bbq.

    Reply
  10. Janice Street says

    April 29, 2013 at 1:50 pm

    I love smoked mackerel for breakfast. A easy, but tasty, pre-packed fish which is very versatile.

    Reply
  11. Peter Hopkins says

    April 29, 2013 at 1:47 pm

    To be honest I eat any fish apart from octopus or squid.

    Reply
  12. stephen holman says

    April 29, 2013 at 1:17 pm

    tuna either in a sandwich, salad or grilled 🙂

    Reply
  13. katie thomas says

    April 29, 2013 at 11:41 am

    salmon is my favorite x

    Reply
  14. Rachel Edney says

    April 29, 2013 at 12:11 am

    Salmon – wrapped in foil and cooked with ginger, a splash of soy sauce and sesame oil.

    Reply
  15. Denise s says

    April 28, 2013 at 11:41 pm

    tuna and jacket potatoes and salad

    Reply
  16. lois levy says

    April 28, 2013 at 10:25 pm

    love smoked salmon but also love sardines

    Reply
  17. Sylvia Paul says

    April 28, 2013 at 9:22 pm

    Smoked Salmon, yum x

    Reply
  18. Claire & David P says

    April 28, 2013 at 9:09 pm

    Salmon

    Reply
  19. Lisa Ellison says

    April 28, 2013 at 8:16 pm

    I do adore my nuts.

    Reply
  20. Ali Roberts says

    April 28, 2013 at 7:52 pm

    Edamame beans – only found out recently that they are a great source of omega 3

    Reply
  21. Dani says

    April 28, 2013 at 7:23 pm

    Nuts

    Reply
  22. Matt Hudson says

    April 28, 2013 at 6:29 pm

    I Love smoked mackerel with cracked black peppercorns!

    Reply
  23. Sally Poole says

    April 28, 2013 at 6:09 pm

    Mackerel

    Reply
  24. Bohdan Kuczynski says

    April 28, 2013 at 5:37 pm

    Love Salmon cokked every way possible 🙂

    Reply
  25. Fiona Mallard says

    April 28, 2013 at 4:51 pm

    I love salmon

    Reply
  26. Lani Nash says

    April 28, 2013 at 4:18 pm

    Love salmon 🙂

    Reply
  27. William Gould says

    April 28, 2013 at 3:56 pm

    I love salmon or trout fillets, with new potatoes and salad!

    Reply
  28. Paul Kay says

    April 28, 2013 at 3:32 pm

    Love tinned sardines on toast. So cheap as well.

    Reply
  29. Susan Bowe says

    April 28, 2013 at 3:30 pm

    Mackerel

    Reply
  30. Kathryn S says

    April 28, 2013 at 3:03 pm

    A fresh tuna steak mmm!

    Reply
  31. Emma Smith says

    April 28, 2013 at 2:08 pm

    I love mackeral, especially smoked in a salad

    Reply
  32. Emily Jayne Phipps says

    April 28, 2013 at 2:00 pm

    Salmon without doubt

    Reply
  33. Chris Bell says

    April 28, 2013 at 12:59 pm

    Really big fan of salmon, and usually have it once or twice a week!! Also ANY smoked fish…its just lovely!

    Reply
  34. Rachael Donovan says

    April 28, 2013 at 11:36 am

    i love fish not sure i could choose between them 🙂 tuna and salmon i eat the most of x

    Reply
  35. kristy brown says

    April 28, 2013 at 10:57 am

    Salmon! So versatile and tasty

    Reply
  36. Lisa Wilkinson says

    April 28, 2013 at 9:45 am

    I love mackerel. It’s so tasty 🙂

    Reply
  37. Mark Whittaker says

    April 28, 2013 at 9:16 am

    I love sardines, it a storeroom staple, great for just having quickly on toast and add real flavour to salads.

    Reply
  38. Claire Appleton says

    April 28, 2013 at 9:00 am

    I love salmon

    Reply
  39. Karen R says

    April 28, 2013 at 8:34 am

    I love salmon, especially in the summer with asparagus!

    Reply
  40. Annie Costa says

    April 27, 2013 at 10:06 pm

    Salmon is my favorite,I love it baked in the oven.

    Reply
  41. Paula Phillips says

    April 27, 2013 at 7:54 pm

    Tuna

    Reply
  42. john ogden says

    April 27, 2013 at 7:32 pm

    I am not the classy time and much prefer a nice fresh mackeral, caught by my own fair hand, or as fresh as possible x

    Reply
  43. Alison says

    April 27, 2013 at 7:02 pm

    Salmon and that recipe looks lovely

    Reply
  44. Deborah Wheeler says

    April 27, 2013 at 6:29 pm

    Sardines on a BBQ

    Reply
  45. Becky John says

    April 27, 2013 at 6:00 pm

    Sardines with salad

    Reply
  46. Francis Lee says

    April 27, 2013 at 5:28 pm

    i love fresh salmon

    Reply
  47. Claire Trevor says

    April 27, 2013 at 3:45 pm

    Oven baked salmon with fresh lemon.

    Reply
  48. shane weir says

    April 27, 2013 at 2:03 pm

    Smoked mackerel

    Reply
  49. Mark Palmer says

    April 27, 2013 at 1:10 pm

    Somked mackerel

    Reply
  50. Melanie Gardiner says

    April 27, 2013 at 1:09 pm

    Living right by the sea we’re lucky enough to get plenty of mackerel to enjoy, can’t beat it freshly caught and straight in the pan 🙂 But if I love fresh tuna and salmon too.

    Reply
  51. Sarah Ballantyne says

    April 27, 2013 at 12:05 pm

    Definitely mackeral – not only is it fantastic tasting but my great-uncle was a fisherman and took us fishing for mackeral at the weekends so it brings back lovely childhood memories.

    Reply
  52. Emma Jackson says

    April 27, 2013 at 9:30 am

    I can’t choose between mackerel, walnuts or butter beans. All so delicious x

    Reply
  53. nikki cook says

    April 26, 2013 at 9:48 pm

    has to be salmon

    Reply
  54. Farhana Haque says

    April 26, 2013 at 9:38 pm

    Sardines and Salmon amongst other oily fish

    Reply
  55. Kerry Pool says

    April 26, 2013 at 8:47 pm

    I love all kinds of fish, and love it sprinkled with toasted nuts & seeds too… yum

    Reply
  56. Lucy Irving says

    April 26, 2013 at 7:49 pm

    salmon

    Reply
  57. mands manc (@mandsmanc) says

    April 26, 2013 at 6:39 pm

    I love walnuts 🙂

    Reply
  58. Sue Obrien says

    April 25, 2013 at 10:54 pm

    Sardines..Cooked and eaten on a lovely beach in Portugal of course!!!!!

    Reply
  59. Gemma Clark says

    April 25, 2013 at 10:30 pm

    Tuna for me 🙂

    Reply
  60. catherine killen says

    April 25, 2013 at 10:10 pm

    Salmon as it is so versatile

    Reply
  61. LEAH SULLIVAN says

    April 25, 2013 at 9:14 pm

    I love smoked mackerel especially as a pate 🙂

    Reply
  62. Cheryll H says

    April 25, 2013 at 8:54 pm

    I love tinned mackeral (and tinned sardines)… not sure how healthy they are (being tinned) but they take me right back to my childhood 🙂

    Reply
  63. Veronica Therawati says

    April 25, 2013 at 2:50 pm

    salmon

    Reply
  64. Anthony Webster says

    April 25, 2013 at 2:39 pm

    Nice love fish

    Reply
  65. helen atkins says

    April 25, 2013 at 1:27 pm

    I love Cod

    Reply
  66. Karen Whittaker says

    April 25, 2013 at 10:43 am

    I love all fish, but probably fresh tuna

    Reply
  67. Janet Dring says

    April 23, 2013 at 4:19 pm

    I love salmon wellington

    Reply
  68. kerry Locke says

    April 23, 2013 at 1:00 pm

    Pecan nuts are my fave omega3 rich food .. though I am partial to a lovely piece of mackerel xx

    Reply
  69. Phyllis Ellett says

    April 23, 2013 at 7:36 am

    Mackerel, so cheap and lovely.

    Reply
  70. Ben Audsley says

    April 22, 2013 at 6:40 pm

    I like cod and haddock!

    Reply
  71. katie skeoch says

    April 21, 2013 at 10:24 pm

    i just love Shrimp xx

    Reply
  72. Ceri Sell says

    April 21, 2013 at 8:43 pm

    Salmon definitely 🙂 It’s the one fish all the kids ( I have 4) will eat too 🙂

    Reply
  73. Jane T says

    April 21, 2013 at 8:06 pm

    mine is eggs

    Reply
  74. Paul Witney says

    April 19, 2013 at 10:40 pm

    Salmon

    Reply
  75. Colin says

    April 18, 2013 at 1:49 am

    Salmon would be mine, so many recipe options.

    Reply
  76. Gillian Holmes says

    April 17, 2013 at 11:27 pm

    Cod

    Reply
  77. Tammy Tudor says

    April 17, 2013 at 6:56 pm

    good old classic cod 🙂

    Reply
  78. Rebecca Woodroof says

    April 17, 2013 at 12:10 am

    Salmon

    Reply
  79. Brian Jenkins says

    April 16, 2013 at 12:30 am

    well

    Reply
  80. Ursulab says

    April 15, 2013 at 10:51 pm

    I love fish particularly tuna, salmon and cod

    Reply
  81. SW Lee says

    April 15, 2013 at 10:35 pm

    Just plain grilled mackerel, doesn’t need any extra ingredients, yum!

    Reply
  82. Louise Comb says

    April 15, 2013 at 5:11 pm

    I am a fish lover, and I mackerel is one of my favourite foods – in any form. But nothing beats fresh mackerel with a squeeze of lemon – yummy 🙂

    Reply
  83. Karen Barrett says

    April 15, 2013 at 9:16 am

    Salmon closely followed by smoked kippers

    Reply
  84. kelly harper says

    April 15, 2013 at 1:34 am

    Tuna, salmon & Eggs Yummy

    Reply
  85. Mickie Bull says

    April 14, 2013 at 6:35 pm

    Mackerel

    Reply
  86. Maria Turner says

    April 14, 2013 at 1:25 pm

    If really focusing on the omega 3 side of things then I’d say salmon or mackerel, but my favourite fish of all is smoked haddock – yum!

    Reply
    • Fiona Maclean says

      April 14, 2013 at 1:29 pm

      john (delish fish) makes the best smoked haddock I’ve tried for ages! Good luck Maria

      Reply
  87. natalie holland says

    April 14, 2013 at 9:00 am

    Salmon

    Reply
  88. Jenny Franklin says

    April 13, 2013 at 8:12 pm

    I love salmon!

    Reply
  89. Linda Thorn says

    April 13, 2013 at 7:39 pm

    salmon that swam up a river
    is my favourite dinner

    Reply
  90. Gill says

    April 13, 2013 at 5:55 pm

    Thanks for all the lovely recipes. I will be trying the lemony cod one next week.

    Reply
    • Fiona Maclean says

      April 13, 2013 at 6:13 pm

      let me know how you get on with it;)

      Reply
  91. Caroline H says

    April 12, 2013 at 9:24 pm

    Fresh caught mackerel – lovely in a risotto smoked or unsmoked.

    Reply
  92. Lancashire Food says

    April 12, 2013 at 5:20 pm

    any fish particularly , particularly from Delish fish

    Reply
  93. Jackie ONeill says

    April 12, 2013 at 8:36 am

    grilled sardines are my fave!

    Reply
  94. Laura Williams says

    April 11, 2013 at 2:27 pm

    Smoked mackerel gets my vote!!! Yummmmmmmm!!!!
    Thank you!
    Laura Williams
    @SaladScoffer

    Reply
  95. Emily Hutchinson says

    April 10, 2013 at 2:40 pm

    Halibut for a treat

    Reply
  96. paleo diet foods says

    April 8, 2013 at 9:17 pm

    Great information. Lucky me I ran across your site by chance (stumbleupon).
    I’ve saved it for later!

    Reply
  97. Jenette ogborn says

    April 8, 2013 at 8:26 pm

    love cod and so do my children x

    Reply
  98. Anne-Marie says

    April 8, 2013 at 7:11 pm

    Lovely smoked mackerel flaked and mashed into a baked potato with some roasted tomatoes- mmmmm!

    Reply
    • Fiona Maclean says

      April 8, 2013 at 8:11 pm

      I have to say I’ve had pretty much that for my own supper tonight. Very yum. You need to try Delish Fish’s smoked mackerel.!

      Reply
  99. Sally Lea says

    April 8, 2013 at 10:18 am

    Cod

    Reply
  100. Solange says

    April 8, 2013 at 3:52 am

    Salmon

    Reply
  101. Kieran says

    April 7, 2013 at 7:52 pm

    sardines

    Reply
  102. Susan Ellams says

    April 7, 2013 at 7:36 pm

    love fresh tuna

    Reply
  103. Cristina McDowall says

    April 7, 2013 at 6:53 pm

    Salmon

    Reply
  104. melanie stirling says

    April 7, 2013 at 5:41 pm

    Salmon

    Reply
  105. Amy Ripley says

    April 7, 2013 at 3:34 pm

    Salmon!

    Reply
  106. Claire Butler says

    April 7, 2013 at 11:27 am

    Lemon sole

    Reply
  107. Leanne Lunn says

    April 7, 2013 at 9:34 am

    Cod is my favourite

    Reply
  108. Karis B says

    April 6, 2013 at 11:59 pm

    Herrings in tomato sauce sandwiches!

    Reply
  109. maria molly taylor says

    April 6, 2013 at 11:15 pm

    cod is delicious

    Reply
  110. Tink Rhonda Lee Mse says

    April 6, 2013 at 6:03 pm

    Salmon, I could eat it every meal.

    Reply
  111. tamalyn roberts says

    April 6, 2013 at 1:03 pm

    mackeral, we try and catch out own x

    Reply
  112. Frances hopkins says

    April 6, 2013 at 11:04 am

    Salmon

    Reply
  113. Adele Hill says

    April 6, 2013 at 10:10 am

    Salmon

    Reply
  114. DANIELLE VEDMORE says

    April 6, 2013 at 2:50 am

    Has to be salmon – cooked simply in paper in the oven with a bit of lemon, olive oil and salt and pepper – delicious – though I do love nuts too. xoxo

    Reply
  115. sophie spiby says

    April 6, 2013 at 12:17 am

    Salmon

    Reply
  116. Karen says

    April 5, 2013 at 11:06 pm

    Added flax to a lot of dishes
    Great looking fish

    Reply
    • Fiona Maclean says

      April 6, 2013 at 11:09 am

      oh I know flax is meant to be very good! Do you grind it down a bit or just sprinkle the whole seads?

      Reply
  117. Claire Smith says

    April 5, 2013 at 9:47 pm

    Cod baked in the oven with lemon and cracked pepper

    Reply
  118. Jill Webb says

    April 5, 2013 at 9:43 pm

    pilchards on toast yummy

    Reply
  119. jennifer thorpe says

    April 5, 2013 at 9:07 pm

    definitely salmon, I adore it

    Reply
  120. Lesley-Ann Dunn says

    April 5, 2013 at 8:51 pm

    Salmon

    Reply
  121. Julie Booth says

    April 5, 2013 at 8:43 pm

    salmon

    Reply
  122. EMMA WALTERS says

    April 5, 2013 at 6:35 pm

    mackerel

    Reply
  123. Victoria N says

    April 5, 2013 at 6:09 pm

    Poached salmon

    Reply
  124. J. Tingay says

    April 5, 2013 at 4:32 pm

    Smoked Mackerel (with a squirt of garlic paste then microwaved)

    Reply
  125. Suzanne Cooke says

    April 5, 2013 at 3:41 pm

    I love a kipper every now and again.

    Reply
  126. Lese says

    April 5, 2013 at 3:41 pm

    Salmon and prawns wrapped in a parcel and steamed

    Reply
  127. Julie Picton says

    April 5, 2013 at 3:22 pm

    Salmon

    Reply
  128. Laura Brass says

    April 5, 2013 at 2:48 pm

    Tuna or salmon….simply cooked with a salad…yum yum!

    Reply
  129. Gary Topley says

    April 5, 2013 at 2:37 pm

    ooppss Cod I meant 🙂

    Reply
  130. Gary Topley says

    April 5, 2013 at 2:37 pm

    Cos in parsley sauce x

    Reply
  131. Anne-Marie Taylor says

    April 5, 2013 at 2:21 pm

    As a child I loved pilchards on toast – from a tin. I’ve just redicovered them – yum!

    Reply
  132. angela sandhu says

    April 5, 2013 at 1:50 pm

    Salmon

    Reply
  133. Barrie Phillips says

    April 5, 2013 at 1:39 pm

    Cod.

    Reply
  134. Andrew Petrie says

    April 5, 2013 at 1:12 pm

    Salmon

    Reply
  135. Sejal Trivedy says

    April 5, 2013 at 12:49 pm

    I love smoked cod yummy:)

    Reply
  136. Jo Hutchinson says

    April 5, 2013 at 12:48 pm

    tuna with salad

    Reply
  137. Zoe G says

    April 5, 2013 at 11:13 am

    I love peppered mackerel

    Reply
  138. Eleanor Barley says

    April 5, 2013 at 10:59 am

    I absolutely love salmon. I made the most amazing recipe for it yesterday from the hairy bikers cookbook, it was fantastic, and on my fast day too!

    Reply
  139. Heather Haigh says

    April 5, 2013 at 10:54 am

    flax crackers

    Reply
  140. jennie jackson says

    April 5, 2013 at 10:50 am

    sardines

    Reply
  141. Cheryl Edwards says

    April 5, 2013 at 9:44 am

    Mackerel with gooseberry sauce. Mmmm

    Reply
  142. sandra henderson says

    April 5, 2013 at 9:40 am

    Omega 3 rich eggs,walnuts and mackerel would be my top foods for extra omega 3

    Reply
  143. laura banks says

    April 5, 2013 at 9:23 am

    mine would have to be salmon

    Reply
  144. Dee Dmonte says

    April 5, 2013 at 9:10 am

    Salmon

    Reply
  145. Alan C says

    April 5, 2013 at 8:29 am

    smoked mackerel

    Reply
  146. Tracey Peach says

    April 5, 2013 at 8:23 am

    Mackerel

    Reply
  147. Rudy Roversi says

    April 5, 2013 at 8:16 am

    I love oven backed mackerel with a tomato sauce

    Reply
  148. C Hui says

    April 5, 2013 at 8:01 am

    I’d pick salmon, give it a light grill 🙂

    Reply
  149. Laura Harris says

    April 5, 2013 at 7:29 am

    Cod….yum yum! Must try this recipe!

    Reply
  150. Hannah Oneill says

    April 5, 2013 at 7:27 am

    Cod!

    Reply
  151. Phil Darling says

    April 5, 2013 at 7:18 am

    I can’t get enough Smoked Mackerel

    Reply
  152. ashleigh says

    April 5, 2013 at 6:52 am

    I love salmon!

    Reply
  153. Janet King says

    April 5, 2013 at 5:25 am

    Salmon

    Reply
  154. Andy D says

    April 5, 2013 at 5:23 am

    Salmon

    Reply
  155. Dawn Canning says

    April 5, 2013 at 4:40 am

    My homemade fishcakes made using salmon and egg, coated in oats, and served with spinach. A veritable feast of Omega 3!

    Reply
  156. Paul Wilson says

    April 5, 2013 at 3:04 am

    Salmon

    Reply
  157. christina brown says

    April 5, 2013 at 2:41 am

    Definitely salmon- it’s delicious and versatile! 🙂

    Reply
  158. Katherine L says

    April 4, 2013 at 11:11 pm

    I love mackerel, especially barbequed in the summer!

    Reply
  159. anna m says

    April 3, 2013 at 7:19 pm

    my fave fish is salmon

    Reply
  160. tracy s says

    April 2, 2013 at 11:33 pm

    I love Tuna, would eat it every day, especially with jacket potato and some salad!

    Reply
  161. Sarah James says

    April 2, 2013 at 9:18 pm

    I love smoked mackeral with baby new potatoes and green beans in a salad

    Reply
  162. Michelle Sykes says

    April 2, 2013 at 4:32 pm

    I steam salmon – love it

    Reply
  163. Jess @UsedYorkCity says

    April 2, 2013 at 2:58 pm

    Mmm! Not a fish person myself, but I would definitely replicate the rest of the meal, just sans the fish!;-)

    Reply
  164. deborah godbolt says

    April 2, 2013 at 2:04 pm

    i salmon dry fried or poached

    Reply
  165. winnie says

    April 2, 2013 at 7:19 am

    i love smoke salmon 😀

    Reply
  166. Herb says

    April 2, 2013 at 2:05 am

    smoked Makrel grilled with pepper corns

    Reply
  167. Susan Reid says

    April 1, 2013 at 6:17 pm

    I love sardines, but also throw a few flaxseeds into my cereal every moring for an extra omega3 boost.

    Reply
  168. Chas Gilbert says

    April 1, 2013 at 6:11 pm

    A lovely piece of haddock

    Reply
  169. Gill Bland says

    April 1, 2013 at 5:49 pm

    I LOVE pecan nuts. A bit too much. I particularly like them caramelised but I’m pretty sure that undoes any goodness

    Reply
  170. Eileen Teo says

    April 1, 2013 at 5:46 pm

    I like cod

    Reply
  171. Lynne @josordoni says

    April 1, 2013 at 4:46 pm

    Omega 3 oils ..mmmm.. I don’t eat enough oily fish so take a capsule every day for my joints. But my vote is for griddled sardines with garlic and herbs. Summer on a plate . Yes please.

    Reply
  172. Lynne says

    April 1, 2013 at 4:32 pm

    Omega rich…. hmmmmm sardines, kippers, salmon, tuna, so many to choose from! only one? ok, sardines, griddled with herbs and garlic. Summer!!

    Reply
  173. Lynne says

    April 1, 2013 at 4:31 pm

    I love cod, I would eat just about any fish now, but when I was a child it was only cod, I hated bones, so cod I could cope with as I could see the bones easily. This sounds very nice with the beans, one to try I think!

    Reply
    • Fiona Maclean says

      April 1, 2013 at 4:33 pm

      The flageolet beans are lovely, very delicate…perfect with a little lemon and some cod

      Reply
  174. Janine Phillips says

    April 1, 2013 at 4:06 pm

    Salmon x

    Reply
  175. john milne says

    April 1, 2013 at 4:01 pm

    hi fiona your recipes always look fab &slimming as a bonus

    Reply

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