5-2 Diet Prawn Curry: It feels like a while since I’ve done any cooking. Partly because I was testing some ready meals suitable for the 5-2 diet (you can read more about them on my most recent post of 5-2 diet tips) and partly because I’ve been out a lot. But this low-calorie diet prawn […]
Adapting Recipes for the 5-2 Diet – Fish Tagine
Spicy 5:2 Diet Fish Tagine Sometimes on a 5:2 diet fast day I get a real yearning for a spicy dish. I think spice helps to reduce hunger pangs and stop you craving sugar too. Curries and Tagines can be quite high in calories – if you want to make a low-calorie version, you need […]
Low Calorie Leek and Potato Soup
Diet Leek and Potato Soup Recipe – comfort food from my childhood: Every weekend that I am in London I wander over to the Farmers’ Market at Oval. My first stop is always the same. I go to the first farm stall to buy chicken carcasses – 4 for a pound. I boil them up […]
5:2 Diet Frugal Fasting – Turkey Leftovers
5:2 Diet Frugal Fast Days – Spicy Turkey Meatballs These low-calorie spicy turkey meatballs are a result of looking for healthy ways to use turkey leftovers. One of the biggest challenges of the 5:2 diet for me has been how to cope with family Christmas. To some extent, I haven’t tried too hard. An advantage […]
The 5-2 Diet and Me
The 5-2 Diet – a Lifestyle Choice? When Michael Mosley’s Horizon TV programme about the 5-2 Diet first aired, some months ago now I watched, fascinated. Many of the diet and nutrition ideas I’d grown up with, like eating three balanced meals a day and never eating less than 1000 calories a day, seemed to […]
Low Calorie Chilli Con Carne with Cauli Rice for the 5:2 Diet
Spicing it up with a low-calorie Chilli Con Carne Recipe: I’m trying my best to lose a bit of weight again – and back doing the 5:2 diet. Being sent a pack of meats from West Coast Foods which are part of their Skinni range and are very low fat is quite a help. I’ve […]
Low Calorie Chicken Stir-Fry – a 5:2 Diet Recipe
Healthy Chicken Stir-Fry – Easy Low-Calorie Recipe: I’m happily back doing the 5:2 diet to try and lose a little weight. You’ll find one of my favourite recipes for Chicken Stir-Fry at the bottom of this post – I love it so much I’m happy to eat it whether or not I am dieting. A […]
Back on the 5:2 Diet – I need your help!
Courgetti with Buttered Tomatoes – a low-calorie recipe for a 5:2 Diet Fast Day: About eighteen months ago I embarked on the 5:2 diet. I did quite well and lost 13 kilos over a year or so. But, once I’d hit my target weight I stopped completely. And, my day to day life isn’t the […]
Healthy Asian Glazed Grilled Tuna for the 5:2 Diet:
Glazed Tuna Steak – Healthy 5:2 Diet Recipe: A few weeks ago I was sent a little bottle of Yutaka Yuzu to try. For those who don’t know, Yuzu is a citrus fruit – related to lime – that is used a lot in Japanese cookery, often in the form of Ponzu – a soy […]
5:2 Diet Recipes – Three Ingredient Banana Pancakes.
Gearing up for Indulgence – 5:2 Diet Recipe for Three Ingredient Pancakes: Hurrah! I’ve actually hit my target weight (60kg) through the 5:2 diet and am now theoretically maintaining by doing a mixture of one fast day a week and something called 16:8 where I eat within an eight-hour window. But, it’s Christmas and I’m […]