Juice fasting detox retreat experience continued… Welcome back to part two of my juice fasting and yoga detox at Moinhos Velhos, a place of sanctuary where I visited for a juice detox and yoga in the Algarve. Halfway there – Day Four I was feeling brighter and more energetic today. At this point, I had […]
Salmon Goujons – Low Calorie Tasty Mouthful.
Salmon Goujons for the 5:2 Diet – Low Calorie and Full-Fat options! Do you remember that poem about Jack Sprat and his wife? This recipe reminds me a little of that – a dish that will work if you happen to be on a low-calorie diet or even doing a 5:2 diet fast day like […]
Seared Scallops for 5:2 Diet
5:2 Diet Recipe Seared Scallops with Chilli Lime Butter Along with a number of other food bloggers I was rather taken by the 5:2 diet as described on a recent Horizon programme where Michael Mosley highlighted some research that suggested that by having two days a week of ‘semi fasting’ you could not only lose […]