5:2 Diet Fast Day ideas for Sunny Days: I hoped that when the weather warmed up, I’d lose my appetite a bit and fast days on the 5:2 fast diet would be easier. It doesn’t seem to work like that – although drinking lots of green tea and fizzy water helps. And, my standby 5:2 […]
5-2 Diet Made to Measure Vegetable Curry
Low-Calorie Vegetable Curry for the 5-2 Diet: I was sent a large box of rather beautiful organic fruit and vegetables from Soil and Seed last week. Now, when I was asked if I would like to trial one of the boxes I looked at the range currently on offer and was a little bit thrown. […]
5-2 Diet Shirataki Noodles with Beef
5-2 Diet Fast Day Noodle Stir Fry: Doing the 5-2 Diet or another low calorie plan? Have you come across these really low calorie Shirataki noodles (just 5cals for a 100g portion). If not they are worth trying because they can really help manage hunger – and if you like stir-fries then they make a […]
5:2 Diet – Fish and Chips
5:2 Diet Fish and Chips – Oven Baked Cod and Chips. As I am sure you know, I am following the 5:2 diet and today just happens to be one of my fast days. It’s also Friday. I’m also about to go on holiday and I’m aware that I still haven’t done a Best of […]